In this workshop we will go beyond just learning terminology. We will drive into neutral pelvis and neutral spine. We will spend time not only defining both but also learning how to use this ideal placement with our clients. How do we cue it and how do we know they "got it." We will also explore common misconceptions clients have about properly using their abdominals and buttocks. All of these concepts build a more complete understanding of the set of correct actions that make up "moving from your powerhouse."
Instructor: Julie Hegge Cordier
Julie Cordier began teaching the Classical Pilates Method in 2004 and is a Teacher Trainer for Power Pilates. She has continued her studies through The Pilates Center of Boulders Masters Program, The Work with Jay Grimes of Vintage Pilates, and has been studying under and assisting Kathryn Ross-Nash with her Red Thread Program for the last 3 years.
Julie has also been teaching the Gyrotonic and Gyrokinesis Methods since 2007 and is a Gyrotonic Master Trainer and is currently studying to become a Gyrokinesis Master Trainer.
She has over a 10 years of experience training professionals in both of these movement methods, in addition to her 14 years teaching all levels and abilities of clientele.
Julie teaches Internationally and is based out of Cincinnati, OH where she directs and owns BodyMind Balance Pilates and Gyrotonic Studio.