Get the Low Down on 2015 Diet Trends


Clients are on a diet. The question really is how is their "diet" working for them and helping them reach your goals?

2015-02-02 :: By Yvette Quantz, RDN, CSSD, LDN

Kettlebells and Weights: Are You Overdoing It?


There are inherent differences between the way kettlebells develop strength and...

2014-09-05 :: By Phil Ross

What John Mayer Taught Me


After seeing the power of my meditation practice work in so many other situations that used to get me all fired up like the DMV, my...

2014-09-05 :: By Danielle Diamond