Instructor: Abbie Appel

CourseCategoryProviderDetails
All Small Ball
This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. Learn why you want to train the muscles of the back and butt together and how to get them to function more effectively. More Info
Fitness ECA World Fitness Instructor: Abbie Appel
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Bombshell Back & Butt
With special focus on the abs, back and butt, this beyond-the-basics, small weight-less ball only training session will show how to teach to optimize strength and posture. More Info
Fitness ECA World Fitness Instructor: Abbie Appel
Leaders CEU's: 1.00
CEU's: VIEW

Course Details