Instructor: Bonnie Grove

CourseCategoryProviderDetails
Have a Ball With Your Mat Class
NEW EDITION!
Learn how to integrate this useful prop into your mat class or create a Pilates on the Ball class. See how the use of a physio ball can literally help place the beginner/intermediate student's center of gravity in their core, while challenging the advanced student with additional resources. More Info
Pilates Contemporary Pilates Series Instructor: Bonnie Grove
Leaders CEU's: 1.25
CEU's: VIEW

Course Details
Advanced Mat Review
Refine your knowledge of the exercises, develop new and more efficient cues, and learn how to take your client to the next level with efficient flow and transitions from one exercise to the next. More Info
Pilates Power Pilates Instructor: Bonnie Grove
Leaders CEU's: 1.25
CEU's: VIEW

Course Details
Advanced Reformer Review with Transitions & Variations
The Reformer is the backbone of the Pilates method; it is the most widely utilized apparatus. The advanced workout is both challenging and inspiring and offers many variations of the traditional exercises that are often "left in the closet." More Info
Pilates Power Pilates Instructor: Bonnie Grove
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
How to Format a 1 Hour Wunda Chair Session
During this workshop you will learn the methodology behind creating a full session on the Wunda Chair. This workout is suitable for advanced clients only. More Info
Pilates Power Pilates Instructor: Bonnie Grove
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Spine Corrector Challenge
The Spine Corrector is that often-forgotten and hardly-ever-used piece of apparatus that spends most of its days sitting on the floor under the Cadillac. This mat-based workout takes the classical Spine Corrector exercises you know and love, and adds more creative exercises borrowing from the Reformer. More Info
Pilates Power Pilates Instructor: Bonnie Grove
Leaders CEU's: 1.25
CEU's: VIEW

Course Details
Wunda Chair Progressions
During this workshop you will learn how to incorporate the Wunda Chair into the Part C your private and semi-private sessions, how the exercises progress, and most importantly, how to utilize the Power Pilates methodology to help your clients progress. More Info
Pilates Power Pilates Instructor: Bonnie Grove
Leaders CEU's: 1.25
CEU's: VIEW

Course Details