Instructor: Cheryl Turnquist

CourseCategoryProviderDetails
Apprentice Meeting #10: Advanced Exercise Review
An overview of the Advanced level exercises on the Mat and Reformer from a technique and cueing standpoint. Great to prepare for your 400 hour tests! More Info
Pilates Power Pilates Instructor: Cheryl Turnquist
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Apprentice Meeting #4: Progressing from Beginner System to Intermediate System
Remember the cues we use from Core Mat I to Core Mat II? These cues apply to our apparatus systems in the same way. We will focus on the depth of cues as we move from Beginner system cues to Intermediate level cues. This workshop will also review how we change the technique of the Beginner exercises to progress to the Intermediate level. AND... we will focus on our precision to flow patterns too! More Info
Pilates Power Pilates Instructor: Cheryl Turnquist
Course Details
Apprentice Meeting #5: Touch Cues at the Intermediate Level
While our verbal cues are important, our touch cues will efficiently guide and provide valuable feedback for our clients to learn to execute all of their exercises. Learn how to effectively, safely and appropriately use touch cues to teach stability, alignment of the 'box', muscle activation, lengthening and more! More Info
Pilates Power Pilates Instructor: Cheryl Turnquist
Course Details
Apprentice Meeting #6: Challenge an Intermediate Client with Beginner System
ALL clients will benefit from the exercises in the Beginner system. Take your Intermediate client through the full system using Intermediate level flow and cues and see how challenging it will be! This workshop will explore the depth of verbal and touch cues that take the Beginner exercises to the next level. More Info
Pilates Power Pilates Instructor: Cheryl Turnquist
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Barrel Progressions
Joseph Pilates created a beautiful piece of equipment that is often overlooked: the Barrel. In this workshop we talk of the progression of barrel depth using small barrel, spine corrector and ladder barrel; level progression from beginner through advanced exercises; and horizontal to vertical progression. Let's learn more about how the barrels open the hips and shoulder girdle and let out clients experience the wonderful work on the barrel! More Info
Pilates Power Pilates Instructor: Cheryl Turnquist
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Intermediate Tower System
Power up your Intermediate level Tower class with a workout in 3 parts. We will incorporate repertoire from mat, tower and traditional endings. This class will follow the Intermediate system formula and work the progression from horizontal to vertical. Your clients will use all components of the tower apparatus for a fun and challenging workout! More Info
Pilates Power Pilates Instructor: Cheryl Turnquist
Leaders CEU's: 1.75
CEU's: VIEW

Course Details