Instructor: Cheryl Turnquist

CourseCategoryProviderDetails
Barrel Progressions
Joseph Pilates created a beautiful piece of equipment that is often overlooked: the Barrel. In this workshop we talk of the progression of barrel depth using small barrel, spine corrector and ladder barrel; level progression from beginner through advanced exercises; and horizontal to vertical progression. Let's learn more about how the barrels open the hips and shoulder girdle and let out clients experience the wonderful work on the barrel! More Info
Pilates Power Pilates Instructor: Cheryl Turnquist
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Intermediate Tower System
Power up your Intermediate level Tower class with a workout in 3 parts. We will incorporate repertoire from mat, tower and traditional endings. This class will follow the Intermediate system formula and work the progression from horizontal to vertical. Your clients will use all components of the tower apparatus for a fun and challenging workout! More Info
Pilates Power Pilates Instructor: Cheryl Turnquist
Leaders CEU's: 1.75
CEU's: VIEW

Course Details