Instructor: Ginger Cox

Stretch It
This course is designed to demonstrate the correct way to facilitate Dynamic, Static, Proprio Neural Facilitation (PNF) stretching techniques with proper body alignment. You will learn anatomical terms and expand typical stretches using different planes and angles as well as be able to progress or regress any exercise. More Info
Anatomy Link! the Movement Instructor: Ginger Cox
Leaders CEU's: 1.25

Course Details