Category: Fitness

CourseCategoryProviderDetails
All Small Ball
This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. Learn why you want to train the muscles of the back and butt together and how to get them to function more effectively. More Info
Fitness ECA World Fitness Instructor: Abbie Appel
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Bombshell Back & Butt
With special focus on the abs, back and butt, this beyond-the-basics, small weight-less ball only training session will show how to teach to optimize strength and posture. More Info
Fitness ECA World Fitness Instructor: Abbie Appel
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Building A Fitness Brand
"Brett Hoebel, celebrity trainer on NBC's The Biggest Loser season 11, creator of RevAbs® from Beachbody, and lead judge on Fit or Flop: America's Next Fitness Star, shares his tried and true secrets of building a successful fitness brand. Brett will cover topics including: brand core values, unique selling proposition, demographics, competition, star power, concept, marketing, user base, personality, technology, and social media. "Every great brand has a story behind...what is yours?" - See more at: http://www.ecaworldfitness.com/thrive/sessions/#sthash.X0CkRujz.dpuf More Info
Fitness ECA World Fitness Instructor: Brett Hoebel
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Corrective Exercise Strategies for Improving Thoracic Rotation
If you want to help your client improve their golf or tennis game you must improve their thoracic rotation. If you want to improve your athlete's performance whether they play baseball, lacrosse, or soccer, you must improve their ability to rotate their thorax. If you want to help clients walk, move, and live life with greater ease and less discomfort, you must improve their thoracic rotation. In this interactive session, you will discover the reason why so many individuals lose rotation and how by understanding and applying the principles of the Integrative Movement System™ you can improve your client's thoracic rotation. You won't think the same about thoracic rotation after this session. More Info
Fitness ECA World Fitness Instructor: Evan Osar
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Corrective Exercises to Save Your Clients Knees
If you work with the baby boomer and senior populations you understand that knee pain is one of the most common orthopedic issues keeping individuals from walking, biking, and/or performing daily activities. The fitness professional can be instrumental in helping these individuals to discover solutions to improving their knee function while helping them progress towards achieving their goals. During this session, you will learn why your clients develop knee issues and discover a corrective exercise strategy to improve your client's stabilization and movement patterns. More Info
Fitness ECA World Fitness Instructor: Evan Osar
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Kata-bo-lic training Bootcamp
An explosion of martial arts katas are fused with intensive cardio and body weight exercises make this work out one you won't soon forget. Different styles of Martial arts will influence this workout and bring your from one place to another while challenging and channeling the inner ninja inside you. More Info
Fitness ECA World Fitness Instructor: Joëlle Menard
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Kettlebell Basics
The Kettlebell Basics Course provides you with an overview of basic Kettlebell movements and their variations for a total of 31. Master RKC Phil Ross, also known as The Kettlebell King, takes you on a tutorial of the Basic Kettlebell Movements. More Info
Fitness American Eagle MMA Instructor: Phil Ross, Master RKC
Leaders CEU's: 1.75
CEU's: VIEW

Course Details
PLYOGA Fitness
This program, complete with modifications, enables you to go one step further than you thought possible! PLYOGA Fitness will begin your journey towards a more agile, flexible, stronger, and balanced athlete. Experience a fitness system of incredible energy, insane exercise, and an amazing feeling of accomplishment! Ladies and Gentlemen, "EXCUSES HAVE LEFT THE BUILDING!" More Info
Fitness ECA World Fitness Instructor: Stephanie Lauren
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Principles of Core Training and Common Gym Exercises Exposed
This course reviews our online continuing education course. The practical goes over various evaluation techniques, guidelines to creating exercises and will explain proper progression. We will explain how foam rollers, balance boards and other balance devices all fit in with core training. We will review why some exercises are not recommended despite common practice. Online home test required to receive certificate. More Info
Fitness National Federation of Professional Trainers Instructor: Charles DeFrancesco
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Principles of Functional Exercise
This course reviews our principles of Functional Exercise manual. The practical goes over various evaluation techniques, guidelines to creating exercises and will explain proper progression. We will introduce a multitude of functional movements and explain how foam rollers, balance boards and other balance devices all fit in with functional training. More Info
Fitness National Federation of Professional Trainers Instructor: Charles DeFrancesco
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Principles of Stretching
This course is a review of why and how stretching is such an important part of a training program. Stretching techniques should not be overlooked as a key element to reaching goals! In order to develop appropriate training programs, that are in line with desired results, it is important to understand specific motion patterns. Stretching and strengthening, when implemented appropriately, produce a solid foundation for healthy biomechanics. Biomechanics and movement patterns become inefficient without this foundation. Learn the foundation, and understand why stretching is necessary to achieve optimal performance and minimize injury. More Info
Fitness National Federation of Professional Trainers Instructor: Charles DeFrancesco
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Speed, Agility, Quickness and Reaction Skills
Agility is being able to change one's body positions quickly and efficiently, in movements that require rapid changes in both direction & velocity. Follow the drills and techniques in this 45 minute DVD and learn the time honored, athlete proven methods of training agility effectively and efficiently for increased performance in your Sport and in Life. Coached by Peter Twist, you will learn the precise set up, execution and coaching cues for each agility exercises, guaranteed to make you and your athlete's and clients a master of quick direction changes and maker of game changing plays! More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Sport Balance
Techniques designed to improve proprioception, stability, and muscular coordination utilizing the BOSU® Balance Trainer, Smart Muscle®, Balance Board,Stability Balls, and drills using no equipment. Exercises are progressive, achievable, for the individual new to balance training with advanced challenges for the professional athlete. More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Sport Core
Acting as a center for movement and force transfer,the core is best developed with a focus on whole body closed kinetic chain stability and rotary power. Using the BOSU® Balance Trainer, Medicine Balls,Smart Toner™ resistance tubing, free weights and Stability Balls, the Twist team will coach you through progressive drills applicable for young athletes, everyday clients and advanced athletes. More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Sport Strength: Chest & Back
Learn how to improve an athlete's ability to transfer force from the legs through the core to the upper body, enabling them to produce greater force through skilled movement and sequential firing of the kinetic chain. Utilizes an integrated approach, incorporating movement and balance to better allow the body to express force and better meet the demands of sport and daily life. Designed to drive up strength and skillfulness. More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Sport Strength: Legs & Shoulders
Learn how to improve an athlete's ability to transfer force from the legs through the core to the upperbody, enabling them to produce greater force through skilled movement and sequential firing of the kinetic chain. Utilizes an integrated approach, incorporating movement and balance to better allow the body to express force and better meet the demands of sport and daily life. Designed to drive up strength and skillfulness. More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Street Kata (Martial Movement)
STREET Kata incorporates martial arts styles from around the globe. Come enjoy unique choreographed fight sequences (katas) that have no boundaries in their innovative progressions. Driven by a fierce musicality that is just as refreshing as the techniques intertwined, you'll be ready to move and groove like a warrior and take the heat to the streets. More Info
Fitness ECA World Fitness Instructor: Bishop Garland
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Twist Foundation: Stability, Mobility, & Fundamental Movement Skills
This workshop looks at the role stability and mobility play in fundamental movement skills, how they can be assessed, and how they can be improved to regain function. Let world renowned strength and conditioning coach Peter Twist help you regain you function and take back your life! More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Twist Foundations: Unified Balance & Linked Strength
The world around us requires a unified body communicating as one functional unit. We must be linked toe-to-finger, with every link in the chain functioning smoothly to keep us connected. This workshop focuses on teaching how to challenge and progress Unified Balance and Linked Strength safely so you can take back your life! Let world renowned strength and conditioning coach Peter Twist help you regain your function and expand your world so you can say "YES" to every opportunity that comes your way! More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Twist Sport Performance Essentials - Level 1 (5-Video Bundle)
STOP training like a gym rat and START training like the athlete you want to be...ON the podium and off the bench! Access drills and workouts, including the complete A-Z of how to perform each exercise safely, effectively and efficiently with YOUR best results in mind. Each course gives you the precise drills and exercises you need to improve your fitness and athleticism that will immediately impact your performance. Don't waste any more time on workouts and programs designed with the body builder or general fitness participant in mind. Based on scientific research and tested by thousands of athletes and sport coaches, learn how to train and improve the fitness characteristics MOST influential to an athlete's peak performance. More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
5-Video Bundle
Leaders CEU's: 5.00
CEU's: VIEW

Course Details
VCore® Workout Instructor Training
VCore® Workout is the only barefoot balance training workout that is uniquely designed to improve balance, posture and strength. More Info
Fitness Vcore® Instructor: Dr. Emily Splichal
Leaders CEU's: 2.00
CEU's: VIEW

Course Details
willPower & Grace
Barefoot Cardio is gaining traction because it's smart, safe and interesting! willPower & grace® is an easy-to-follow, high-energy cardiovascular workout that that stimulates your body (literally) from head to toe. This intense, sweaty workout builds body awareness and muscular endurance for an efficient calorie burn. This intense sequence builds body awareness and endurance for an efficient calorie burn. With its integration of sports psychology you'll leave feeling inspired and physically complete from the ground up! In this session, learn more about The willPower Method®, and gain some unique takeaways that you can start using in your class "on Monday"! More Info
Fitness ECA World Fitness Instructor: Stacey Lei Krauss
Leaders CEU's: 1.00
CEU's: VIEW

Course Details