School/Provider: Contemporary Pilates Series

CourseCategoryProviderDetails
Enhance Your Mat
Enhance your Mat class by incorporating the Physio-Ball and Magic Circle elements. Learn how to adapt the Mat and Reformer exercises for your beginner level student through your advanced. Get your students ready to move and energized with some fun alternatives. More Info
Pilates Contemporary Pilates Series Instructor: Erin King
Leaders CEU's: 2.00
CEU's: VIEW

Course Details
Foam Roller 101
A great way to challenge your clients (especially the more intermediate and advanced clients) the unstable surface of the roller makes even the most basic Pilates exercise challenging, calling upon the deep core muscles to stabilize the body on the moving surface of the roller. Additionally, the roller can help in learning balance, improving posture, building strength, and relieving tension. More Info
Pilates Contemporary Pilates Series Instructor: Anne Marie Schultz
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Have a Ball With Your Mat Class
NEW EDITION!
Learn how to integrate this useful prop into your mat class or create a Pilates on the Ball class. See how the use of a physio ball can literally help place the beginner/intermediate student's center of gravity in their core, while challenging the advanced student with additional resources. More Info
Pilates Contemporary Pilates Series Instructor: Bonnie Grove
Leaders CEU's: 1.25
CEU's: VIEW

Course Details
How to Teach Your Mat Class with Props
This workshop will teach you how to utilize the magic circle, weights and large physio-ball for an open level mat class. The exercises remain the same and the props will not only challenge clients but be a great teaching tool with an additional focus on Secondary Powerhouse. Get ready to have fun on the mat. More Info
Pilates Contemporary Pilates Series Instructor: Stormi Truesdell
Leaders CEU's: 1.25
CEU's: VIEW

Course Details
Mat with Theraband
NEW EDITION!
Learn how to incorporate this multi-faceted and useful tool, the Theraband into a mat class; for a fun and challenging workout! More Info
Pilates Contemporary Pilates Series Instructor: Marcia Hagemann
Leaders CEU's: 1.50
CEU's: VIEW

Course Details