Pilates for Athletes
This workshop will look at how to integrate specific Pilates exercise - using the Reformer, Spine Corrector, Wunda Chair, and some small apparatus - to benefit athletes. We will address preventing common injuries (and what those injuries are), important muscle groups, and Pilates benefits for specific athletes and sports.
Pilates :: Power Pilates
Instructor: Bethanie Buckingham
Leaders CEU's: 2.25
Continuing Education Credits:
Leaders in Fitness - 2.25 | Power Pilates - 2.25