ビギナーマット レビュー


内容: このワークショップは、初級ティーチングフォーミュラをしっかりと 見直し、マットエクササイズの基礎をブラッシュアップさせます。 ドリル(演習)に取り組み、あなたのビギナーマットの技術を高めるツール をさらに取得し、中級マットエクササイズを少し組み込み始める方法を学び ます。 このワークショップは、マットを教える方、さらにアパラタスのセッション を行う人たちに有効です。


ピラティス
パワーピラティス
Instructor: ステファニー・ウェスト
Leaders クレジット: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

特別なケース:マットクラス


内容:誰もパーフェクトでない、ですよね? その通り!このクラスは初級/中級のマットエクササイズを安全かつ、効果的に行う方法、特別な配慮が必要なクライアントに対する修正法について学びます。腰痛、膝の故障、肩の痛み、首の問題、骨粗鬆症、妊娠などに対する特定の修正法を見直します。新しいツールの数々を学んで、自分のパワーピラティスのツールキットを増やしましょう!


ピラティス
パワーピラティス
Instructor: ステファニー・ウェスト
Leaders クレジット: 4.50
Continuing Education Credits:
Leaders in Fitness - 4.50 | Power Pilates - 4.50

Principles of Core Training and Common Gym Exercises Exposed


This course reviews our online continuing education course. The practical goes over various evaluation techniques, guidelines to creating exercises and will explain proper progression. We will explain how foam rollers, balance boards and other balance devices all fit in with core training. We will review why some exercises are not recommended despite common practice. Online home test required to receive certificate.

Fitness :: National Federation of Professional Trainers
Instructor: Charles DeFrancesco
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.50 | Leaders in Fitness - 1.00 | National Academy of Sports Medicine - 0.60 | National Federation of Personal Trainers - 1.00

Principles of Functional Exercise


This course reviews our principles of Functional Exercise manual. The practical goes over various evaluation techniques, guidelines to creating exercises and will explain proper progression. We will introduce a multitude of functional movements and explain how foam rollers, balance boards and other balance devices all fit in with functional training.

Fitness :: National Federation of Professional Trainers
Instructor: Charles DeFrancesco
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 1.60 | Leaders in Fitness - 1.00 | National Academy of Sports Medicine - 1.90 | National Federation of Personal Trainers - 1.50 | National Strength and Conditioning Association - 2.00

Principles of Stretching


This course is a review of why and how stretching is such an important part of a training program. Stretching techniques should not be overlooked as a key element to reaching goals! In order to develop appropriate training programs, that are in line with desired results, it is important to understand specific motion patterns. Stretching and strengthening, when implemented appropriately, produce a solid foundation for healthy biomechanics. Biomechanics and movement patterns become inefficient without this foundation. Learn the foundation, and understand why stretching is necessary to achieve optimal performance and minimize injury.

Fitness :: National Federation of Professional Trainers
Instructor: Charles DeFrancesco
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.30 | Leaders in Fitness - 1.00 | National Academy of Sports Medicine - 0.30 | National Federation of Personal Trainers - 0.30

Sales & Marketing


This course will teach trainers how to better market their services and build a solid business. Trainers will be given simple strategies, scripts and email templates to guide them to the top of the sales L.A.D.D.E.R. Our L.A.D.D.E.R method is a simple progressive way to attract quality clients and keep them. This course will teach trainers how to use their expertise to educate their potential clients rather than hard sell them. This course is not just for the trainer working at a gym but will show the entrepreneur how to build and organize their business as well. This introductory course will give the student a solid foundation to build from and simple techniques that can be applied immediately.

Business :: National Federation of Professional Trainers
Instructor: Charles DeFrancesco
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.30 | Leaders in Fitness - 1.00 | National Academy of Sports Medicine - 0.50 | National Federation of Personal Trainers - 0.50

Super Advanced Cadillac - Technique


In this workshop you will learn the exercises you rarely see or get to teach. Be prepared for some fun and dynamic material to come your way!

Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 2.00
Continuing Education Credits:
Leaders in Fitness - 2.00 | Pilates Method Alliance - 2.00 | Power Pilates - 2.00

Super Advanced Reformer - Technique


We all know that there are more than the advanced level exercises that we practice and teach. This course will be looking at the next steps for many reformer exercises and advanced variations.

Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 1.25
Continuing Education Credits:
American Fitness Professionals and Associates - 5.00 | Leaders in Fitness - 1.25 | National Exercise & Sports Trainers Association - 0.20 | National Federation of Personal Trainers - 0.25 | Pilates Method Alliance - 2.00 | Power Pilates - 1.25