All Small Ball
Learn why you want to train the muscles of the back and butt together will balls and how to get them to function more effectively by stabilizing, producing more force and ultimately aesthetically looking better.
Fitness :: ECA World Fitness
Instructor: Abbie Appel
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 0.50
Bombshell Back & Butt
With special focus on the abs, back and butt, this beyond-the-basics, small weight-less ball only training session will show how to teach to optimize strength and posture.
Fitness :: ECA World Fitness
Instructor: Abbie Appel
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00
