Intermediate Mat with Suspension Trainer
In this workshop you will learn how to setup and use the Suspension Straps as a prop to challenge, modify, or provide variations for Intermediate mat exercises. You will also learn some foundational suspension strap exercises that facilitate the use of the powerhouse.
Pilates :: Power Pilates
Instructor: Amie Cunha
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00
Open-Level Reformer Class Exercise Sequence
This open-level reformer workout sequence is specially designed for mixed-level, beginner to intermediate, Reformer classes. Challenge your intermediate clients and inspire your beginners all in one workout.
Pilates :: Power Pilates
Instructor: Amie Cunha
Leaders CEU's: 0.75
Continuing Education Credits:
Leaders in Fitness - 0.75 | Power Pilates - 0.75
Pilates for Common Back Issues
This workshop delves into common back issues, including herniated/bulging discs, scoliosis, and even undiagnosed pain. We'll discuss these conditions to help you understand what's happening in the body and equip you with effective Pilates exercises specifically designed to safely strengthen the Powerhouse. Learn which exercises to avoid to prevent further discomfort, alleviate pain and improve overall function for your clients.
Pilates :: Power Pilates
Instructor: Amie Cunha
Leaders CEU's: 2.00
Continuing Education Credits:
Leaders in Fitness - 2.00 | Power Pilates - 2.00
