Pilates for Athletes
This workshop will look at how to integrate specific Pilates exercise - using the Reformer, Spine Corrector, Wunda Chair, and some small apparatus - to benefit athletes. We will address preventing common injuries (and what those injuries are), important muscle groups, and Pilates benefits for specific athletes and sports.
Pilates :: Power Pilates
Instructor: Bethanie Buckingham
Leaders CEU's: 2.25
Continuing Education Credits:
Leaders in Fitness - 2.25 | Power Pilates - 2.25
Teaching Tools for an Open Mat Class - 2nd Edition
NEW EDITION!
It's not always easy to teach to an Open Level Mat class where there are many different bodies walking in to take your class. Learn strategies, modifications and teaching tools to make your class not only challenging for many, but safe for all. We'll go through a typical Intermediate level class addressing each exercise and how to begin safely - considering not only ability, but chronic issues, then working toward the ideal Intermediate level of the exercise.
Pilates :: Power Pilates
Instructor: Bethanie Buckingham
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00
