Best Corrective Exercise Strategies for Low Back Pain

During this video, the fitness professional will discover the the biggest myths surrounding low back pain and dysfunction and why this myth may be the exact reason their clients experience low back problems.

Anatomy :: ECA World Fitness
Instructor: Evan Osar
Leaders CEU's: 1.00
Continuing Education Credits:

Corrective Exercise Strategies for Common Shoulder Condition

Shoulder pain and tightness are common complaints with many of our clients, limiting both their ability to exercise and live the quality of life they desire. This session will describe common shoulder injuries including impingement syndromes, rotator cuff dysfunction, and scapular control issues that lead directly to many of our client's problems. While these problems seem varied in nature, they share one thing in common - poor scapular stability. During this video, the fitness professional will discover the primary cause of poor shoulder stability and the corrective strategies required to improve their client's scapular control. Additionally, the will discover how to teach proper shoulder exercises so that they can help their clients accomplish their health and fitness goals.

Anatomy :: ECA World Fitness
Instructor: Evan Osar
Leaders CEU's: 1.00
Continuing Education Credits:

Corrective Exercise Strategies for Improving Thoracic Rotation

If you want to help your client improve their golf or tennis game you must improve their thoracic rotation. If you want to improve your athlete's performance whether they play baseball, lacrosse, or soccer, you must improve their ability to rotate their thorax. If you want to help clients walk, move, and live life with greater ease and less discomfort, you must improve their thoracic rotation. In this interactive session, you will discover the reason why so many individuals lose rotation and how by understanding and applying the principles of the Integrative Movement System� you can improve your client's thoracic rotation. You won't think the same about thoracic rotation after this session.

Fitness :: ECA World Fitness
Instructor: Evan Osar
Leaders CEU's: 1.00
Continuing Education Credits:

Corrective Exercises to Save Your Clients Knees

If you work with the baby boomer and senior populations you understand that knee pain is one of the most common orthopedic issues keeping individuals from walking, biking, and/or performing daily activities. The fitness professional can be instrumental in helping these individuals to discover solutions to improving their knee function while helping them progress towards achieving their goals. During this session, you will learn why your clients develop knee issues and discover a corrective exercise strategy to improve your client's stabilization and movement patterns.

Fitness :: ECA World Fitness
Instructor: Evan Osar
Leaders CEU's: 1.00
Continuing Education Credits:

Stabilization Strategies for Solving Chronic Neck and Shoulder Tightness

During this video you will discover why so many individuals develop non-optimal neck and shoulder stabilization strategies and how this relates to the occurrence of chronic tightness and dysfunction.

Pilates :: Fitness Education Seminars
Instructor: Evan Osar
Leaders CEU's: 1.50
Continuing Education Credits:

Strengthening and Lengthening Strategies for the Psoas and Glutes

In this 2 hour video the fitness professional will discover how to identify the common signs of psoas and glute dysfunction and the corrective as well as progressive exercise patterns for improving functional stability of the hip complex.

Anatomy :: Fitness Education Seminars
Instructor: Evan Osar
Leaders CEU's: 2.50
Continuing Education Credits:

Understanding How to Implement an Effective Core Stabilization Program Based Upon Functional Anatomy

Perhaps no region of the body has received more attention in the past decade then the core. However, despite this increased attention and focus on 'core stabilization' exercises, incidences of low back pain and chronic tightness of the low back, hips, and shoulders remain relatively unchanged.

Anatomy :: Fitness Education Seminars
Instructor: Evan Osar
Leaders CEU's: 1.00
Continuing Education Credits: