Bannister Method: Flexibility

Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity.

Anatomy :: ECA World Fitness
Instructor: Gail Bannister-Munn
Leaders CEU's: 1.00
Continuing Education Credits: