Core Training for Women

A comprehensive review of the deep inner unit and superficial core provide background for the female core. Through hands-on practical application, trainers will learn a series of specific techniques to strengthen the female core, and lengthen key areas of the body that disrupt the stability/mobility relationships for the body. Utilizing Gliding Discs and the Bender Ball.

Fitness :: Keli Roberts Fitness
Instructor: Keli Roberts
Leaders CEU's: 1.00
Continuing Education Credits: