Advanced Tower System
Let's hang like a Monkey. Let's build Towers. Let's drive like mad truckers! Come checkout this workshop and devise a Tower class/session using Intermediate and Advanced material that is both traditional and fun! You will not only review/learn the exercises but also apply cues to deepen the movement, as well as learn/review the specific teaching format best suited for this class.
Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 2.00
Continuing Education Credits:
Leaders in Fitness - 2.00 | Pilates Method Alliance - 3.00 | Power Pilates - 2.00
Beyond Mat Class: Intro To Apparatus
If you are certified in mat only and would like to understand the benefits of the apparatus or if you are a studio owner who is trying to get mat students into the apparatus room, this is the workshop for you! During this workshop you will learn about each of Joe's inventions, why and when they were created and what the purpose of each one is. You will see how the use of springs helps the student become stronger and put the spring in their powerhouse enabling them to perform a better mat.
Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50
Double Diamond
(2-Video Bundle)This bundle includes Jumpboard and Super Advanced Reformer videos.
Pilates :: Power Pilates
Instructor: Juan Estrada, Lesly Levy
2-Video Bundle
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50
Empowering Your Pregnancy
This workshop addresses the anatomical changes that occur during pregnancy. Such changes necessitate a restructuring to both Pilates mat and apparatus work.
Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50
How to C Effectively
Learn how to choose an effective "C" module to individualize and maximize your clients' sessions. We will explore ways to properly assess which apparatus and exercises will best accommodate a clients specific work on the four S's; strength, stretch, stamina and stability.
Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50
Powerhouse Actions on the Wunda Chair
We will review what the Powerhouse is really all about. It's different actions in their logical progressions. This workshop, instead of concentrating on the work on the Reformer or Mat, will explore how the same Powerhouse actions apply equally to the vocabulary of the Wunda Chair.
Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50
Super Advanced Cadillac - Technique
In this workshop you will learn the exercises you rarely see or get to teach. Be prepared for some fun and dynamic material to come your way!
Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 2.00
Continuing Education Credits:
Leaders in Fitness - 2.00 | Pilates Method Alliance - 2.00 | Power Pilates - 2.00
Super Advanced Reformer - Technique
We all know that there are more than the advanced level exercises that we practice and teach. This course will be looking at the next steps for many reformer exercises and advanced variations.
Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 1.25
Continuing Education Credits:
American Fitness Professionals and Associates - 5.00 | Leaders in Fitness - 1.25 | National Exercise & Sports Trainers Association - 0.20 | National Federation of Personal Trainers - 0.25 | Pilates Method Alliance - 2.00 | Power Pilates - 1.25
