Mat with Theraband
NEW EDITION!
Learn how to incorporate this multi-faceted and useful tool, the Theraband into a mat class; for a fun and challenging workout!
Pilates :: Contemporary Pilates Series
Instructor: Marcia Hagemann
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50 | Vbarre - 0.75
All Barrel Review
This workshop is designed for those that would like to refresh the exercises on the Barrels. We will review basic and advanced exercises on the Small Barrel, Spine Corrector and Ladder Barrel. Besides showing the details of the Technique, we will go over progressions, similarities, modifications and variations for each exercise. Roll out the Barrels to center stage!
Pilates :: Power Pilates
Instructor: Marcia Hagemann
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Pilates Method Alliance - 2.00 | Power Pilates - 1.50
Intermediate Mat Class Review
This workshop will focus in not only reviewing the Intermediate Mat exercises, but it will also provide you with effective and safe ways to progress your student from the beginner level to the intermediate one. This workshop will be helpful for those teaching mat as well as apparatus sessions.
Pilates :: Power Pilates
Instructor: Marcia Hagemann
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Pilates Method Alliance - 2.00 | Power Pilates - 1.50 | Vbarre - 0.75
Intermediate Reformer Review
In this workshop we not only review the Intermediate Reformer exercises in details, we also go over how to deepen and challenge the work by adding great variations to all exercises as well as adding the Magic Circle in for a few. This workshops helps progress your intermediate clients to the advanced level, and it is also a perfect tool to challenge your advanced clients with the Intermediate Reformer.
Pilates :: Power Pilates
Instructor: Marcia Hagemann
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50
Strategies for the Plus Sized Clientele
This workshop will show you how to assess the plus-sized client, explain the side effects of obesity and how to safely introduce Pilates to an overweight/obese person. We will demonstrate how to build up the basic exercises on Mat, Reformer, Cadillac and Chair, with the goal to get this population moving and to get them back into their bodies.
Pilates :: Power Pilates
Instructor: Marcia Hagemann
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50
