Speed, Agility, Quickness and Reaction Skills
Agility is being able to change one's body positions quickly and efficiently, in movements that require rapid changes in both direction & velocity. Follow the drills and techniques in this 45 minute DVD and learn the time honored, athlete proven methods of training agility effectively and efficiently for increased performance in your Sport and in Life. Coached by Peter Twist, you will learn the precise set up, execution and coaching cues for each agility exercises, guaranteed to make you and your athlete's and clients a master of quick direction changes and maker of game changing plays!
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
Sport Balance
Techniques designed to improve proprioception, stability, and muscular coordination utilizing the BOSU® Balance Trainer, Smart Muscle®, Balance Board,Stability Balls, and drills using no equipment. Exercises are progressive, achievable, for the individual new to balance training with advanced challenges for the professional athlete.
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
Sport Core
Acting as a center for movement and force transfer,the core is best developed with a focus on whole body closed kinetic chain stability and rotary power. Using the BOSU® Balance Trainer, Medicine Balls,Smart Toner™ resistance tubing, free weights and Stability Balls, the Twist team will coach you through progressive drills applicable for young athletes, everyday clients and advanced athletes.
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
Sport Strength: Chest & Back
Learn how to improve an athlete's ability to transfer force from the legs through the core to the upper body, enabling them to produce greater force through skilled movement and sequential firing of the kinetic chain. Utilizes an integrated approach, incorporating movement and balance to better allow the body to express force and better meet the demands of sport and daily life. Designed to drive up strength and skillfulness.
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
Sport Strength: Legs & Shoulders
Learn how to improve an athlete's ability to transfer force from the legs through the core to the upperbody, enabling them to produce greater force through skilled movement and sequential firing of the kinetic chain. Utilizes an integrated approach, incorporating movement and balance to better allow the body to express force and better meet the demands of sport and daily life. Designed to drive up strength and skillfulness.
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
Twist Foundation: Stability, Mobility, & Fundamental Movement Skills
This workshop looks at the role stability and mobility play in fundamental movement skills, how they can be assessed, and how they can be improved to regain function. Let world renowned strength and conditioning coach Peter Twist help you regain you function and take back your life!
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00
Twist Foundations: Unified Balance & Linked Strength
The world around us requires a unified body communicating as one functional unit. We must be linked toe-to-finger, with every link in the chain functioning smoothly to keep us connected. This workshop focuses on teaching how to challenge and progress Unified Balance and Linked Strength safely so you can take back your life! Let world renowned strength and conditioning coach Peter Twist help you regain your function and expand your world so you can say "YES" to every opportunity that comes your way!
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50
Twist Sport Performance Essentials - Level 1
(5-Video Bundle)STOP training like a gym rat and START training like the athlete you want to be...ON the podium and off the bench! Access drills and workouts, including the complete A-Z of how to perform each exercise safely, effectively and efficiently with YOUR best results in mind. Each course gives you the precise drills and exercises you need to improve your fitness and athleticism that will immediately impact your performance. Don't waste any more time on workouts and programs designed with the body builder or general fitness participant in mind. Based on scientific research and tested by thousands of athletes and sport coaches, learn how to train and improve the fitness characteristics MOST influential to an athlete's peak performance.
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
5-Video Bundle
Leaders CEU's: 5.00
Continuing Education Credits:
Leaders in Fitness - 5.00
