willPower & Grace

Barefoot Cardio is gaining traction because it's smart, safe and interesting! willPower & grace� is an easy-to-follow, high-energy cardiovascular workout that that stimulates your body (literally) from head to toe. This intense, sweaty workout builds body awareness and muscular endurance for an efficient calorie burn. This intense sequence builds body awareness and endurance for an efficient calorie burn. With its integration of sports psychology you'll leave feeling inspired and physically complete from the ground up! In this session, learn more about The willPower Method�, and gain some unique takeaways that you can start using in your class "on Monday"!

Fitness :: ECA World Fitness
Instructor: Stacey Lei Krauss
Leaders CEU's: 1.00
Continuing Education Credits: