Paleo Diet: Yes, No, Maybe So
Paleo advocates support the notion that hunters and gathers did not suffer from chronic diseases, diabetes, arthritis, heart disease or cancer. Can this dietary philosophy avoid the pitfalls of auto immune diseases and disorders that are a direct result of foods that must be processed to be made edible? Currently, there are numerous options for tweaking your approach based individual differences and athletic goals, so let's dive in head first and figure out the pros, cons do's, don'ts trade-offs and compromises.
Food / Nutrition :: ECA World Fitness
Instructor: Scott Josephson
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.20
Power Programming Method
This is food and nutrition based course designed to teach about current eating habits and how they relate to the obesity epidemic.
Food / Nutrition :: Tom Kersting
Instructor: Tom Kersting
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 0.50
Pure Foods for Optimal Living!
Sometimes the more you try to find the right foods, the more confused you get! Stop the mystery and get the facts! Learn how to increase energy, strength, endurance, emotional balance and mental clarity. It's time to eat right, as the power lies in the choices we make about what to put on our plates.
Food / Nutrition :: ECA World Fitness
Instructor: Scott Josephson
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.20
The 2 Most Important Hormones for Weight Loss
This talk outlines how INSULIN and CORTISOL dysfunction impact your waistline, performance and overall health. You will understand how poor insulin function contributes to accelerated weight gain and how stress can sabotage your weight loss goals.
Food / Nutrition :: ECA World Fitness
Instructor: Marc Bubbs
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 0.50
The Diet Dilemma
The number one question fitness professionals get asked is "how can I lose weight?" With mystery and mythology surrounding the topic, this course reviews the evidenced-based fundamentals of healthful weight loss, and categorizes and deconstructs more than 30 of the most popular diets. The course will give you both insight and language to answer that common question with authority and confidence.
Food / Nutrition :: Adair Fitness and Nutrition
Instructor: Dominique Adair
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50
