Stabilization Strategies for Solving Chronic Neck and Shoulder Tightness

During this video you will discover why so many individuals develop non-optimal neck and shoulder stabilization strategies and how this relates to the occurrence of chronic tightness and dysfunction.

Pilates :: Fitness Education Seminars
Instructor: Evan Osar
Leaders CEU's: 1.50
Continuing Education Credits:

Strengthening and Lengthening Strategies for the Psoas and Glutes

In this 2 hour video the fitness professional will discover how to identify the common signs of psoas and glute dysfunction and the corrective as well as progressive exercise patterns for improving functional stability of the hip complex.

Anatomy :: Fitness Education Seminars
Instructor: Evan Osar
Leaders CEU's: 2.50
Continuing Education Credits:

Understanding How to Implement an Effective Core Stabilization Program Based Upon Functional Anatomy

Perhaps no region of the body has received more attention in the past decade then the core. However, despite this increased attention and focus on 'core stabilization' exercises, incidences of low back pain and chronic tightness of the low back, hips, and shoulders remain relatively unchanged.

Anatomy :: Fitness Education Seminars
Instructor: Evan Osar
Leaders CEU's: 1.00
Continuing Education Credits: