A comprehensive review of the deep inner unit and superficial core provide background for the female core. Through hands-on practical application, trainers will learn a series of specific techniques to strengthen the female core, and lengthen key areas of the body that disrupt the stability/mobility relationships for the body. Utilizing Gliding Discs and the Bender Ball.
Instructor: Keli Roberts
Keli Roberts has been recognized for many prestigious awards in the fitness industry. In 2003, she was named the IDEA International Fitness Instructor of the year. In 2005, Keli was awarded the Best Female Presenter and in 2008 she received the Lifetime Achievement OBOW award and in 2007 she was inducted into the National Fitness Hall of Fame. Keli is an ACSM EP and holds certifications through AFAA and ACE as a GFI, HC and CPT. Moreover, Keli is an SCW Faculty Member, a Schwinn Senior Master Trainer and an Ambassador for Ryka.
