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Introduction to VCore

This workout will introduce the consumer to barefoot balance training. Starting with basic single leg exercises - and slowly building the static exercises into combinations with increasing difficulty. Repetitions will be 4-5 per side. Will integrate floor exercises as well to activate the hips, glutes and abdominals.

Core, Specialty :: 30:00

Instructor: Emily Splichal

VCore Workout - Cardio

This workout integrate jumps and dynamic movements to increase the heart rate and caloric burn. Built off of a foundation of balance and control, participants are taught how to safely integrate jumps and dynamics which will further challenge their hip, core and glute strength - all while toning and defining

Core, Cardio, Specialty :: 30:00

Instructor: Emily Splichal

VCore Workout - Strength and Endurance

This workout will increase the number of repetitions and duration of sequences to increase the participants balance and core endurance. Repetitions will be 8 - 10 per side. Will integrate floor exercises and matrixes to challenge core endurance and control.

Core, Strength :: 41:38

Instructor: Emily Splichal

VCore Intervals

Are you ready for a workout that combines barefoot balance training with metabolic conditioning? VCore® Intervals integrates some of your favorite barefoot balance combinations into an interval-based workout. Designed to increase caloric expenditure while toning and defining, this workout is the perfect addition to your weekly workout!

VCore, Dr. Emily, Emily Splichal, Barefoot Training, Balance, interval, met :: 45:31

Instructor: Emily Splichal

VCore Total Body Burn

Add a challenge to your favorite barefoot balance exercises by integrating upper body resistance. Utilizing light weights, VCore® Total Body Burn improves shoulder stabilization, core endurance and glute strength. With some of the most effective exercises, VCore® Workout can now tone, define and condition the entire body!

VCore, Dr. Emily, Emily Splichal, Barefoot Training, Balance, Define, Condi :: 42:10

Instructor: Emily Splichal