Category: Core
Wunda Chair Workout
Wunda Chair Workout
Join Carrie Campbell for a Wunda Chair Workout. A Pilates Wunda Chair and strong core are needed for this intermediate level workout.
Pilates, Core :: 19:00
Instructor: Carrie Campbell
Wunda Chair Workout
Join Jennifer Van Etten for a Wunda Chair Workout! A Pilates Wunda Chair and strong core are needed for this intermediate level workout.
Pilates, Core :: 28:42
Instructor: Jennifer Van Etten
Wake Up and Go
Beginner Mat Class
Join Carrie Campbell for a beginner level workout! Whether you're new to The Pilates Method or enjoy an early morning workout wake-up, this is for you. Safe yet effective, these beginner level exercises provide you the perfect workout to start your day. Rise 'n shine!
Pilates, Core :: 20:00
Instructor: Carrie Campbell
VCore Workout - Strength and Endurance
This workout will increase the number of repetitions and duration of sequences to increase the participants balance and core endurance. Repetitions will be 8 - 10 per side. Will integrate floor exercises and matrixes to challenge core endurance and control.
Core, Strength :: 41:38
Instructor: Emily Splichal
VCore Workout - Cardio
This workout integrate jumps and dynamic movements to increase the heart rate and caloric burn. Built off of a foundation of balance and control, participants are taught how to safely integrate jumps and dynamics which will further challenge their hip, core and glute strength - all while toning and defining
Core, Cardio, Specialty :: 30:00
Instructor: Emily Splichal
VCore Total Body Burn
Add a challenge to your favorite barefoot balance exercises by integrating upper body resistance. Utilizing light weights, VCore® Total Body Burn improves shoulder stabilization, core endurance and glute strength. With some of the most effective exercises, VCore® Workout can now tone, define and condition the entire body!
VCore, Dr. Emily, Emily Splichal, Barefoot Training, Balance, Define, Condi :: 42:10
Instructor: Emily Splichal
VCore Intervals
Are you ready for a workout that combines barefoot balance training with metabolic conditioning? VCore® Intervals integrates some of your favorite barefoot balance combinations into an interval-based workout. Designed to increase caloric expenditure while toning and defining, this workout is the perfect addition to your weekly workout!
VCore, Dr. Emily, Emily Splichal, Barefoot Training, Balance, interval, met :: 45:31
Instructor: Emily Splichal
Vbarre Absculpt
Chisel your middle and flatten your belly with Vbarre AbSculpt. This workout targets the core with Pilates inspired exercises that hit the abdominals from every angle leaving you looking long and lean.
Vbarre, Core, Chisel, Tone, Abs, Sculpt, Barre, Ballet :: 16:41
Instructor: Veronica Combs
Ultimate Core Workout
Join Lesly Levy for an ultimate core workout. This intermediate level workout will challenge your core "to the max", with an added focus on flow and complex cues.
Pilates, Core :: 26:00
Instructor: Lesly Levy
Ultimate Core III
Advanced Mat Class with Magic Circle
Turn your workout up another notch with Carrie Campbell as she guides you through an advanced level workout with the Magic Circle. Get ready to challenge your core "to the max"!
Pilates, Core :: 31:32
Instructor: Carrie Campbell
Ultimate Core I
Join Carrie Campbell for an advanced level workout! This advanced level workout will have you challenging your core with an added focus on flow and complex cues.
Pilates, Core :: 30:00
Instructor: Carrie Campbell
Ultimate Core - Elevated
Embark on an extraordinary fitness journey with Christine Nowicki as your guide, as she takes you to new heights - through an advanced Pilates Mat workout atop the magnificent Mt. Pilatus in Switzerland, at Pilatus Kulm. Strengthen your body and challenge your flow as you transport yourself atop the Swiss Alps.
Pilates, Abs, Core, Tone, Strength :: 42:38
Instructor: Christine Nowicki
Total Body Blitz
This 12-minute circuit is the perfect workout to do in a hotel room, in the gym or in your living room. You just need a resistance band, your body, and a little motivation. 12 minutes of High-Intensity Interval Training to blitz your body into the best shape ever!
Total Body, Core :: 15:00
Instructor: Lindsay Vastola
Super Advanced Mat
Turn your workout up another notch with Enja Schenck, as she guides you through a Super Advanced level mat workout. Get ready to challenge your core "to the max"!
Pilates, Core :: 26:29
Instructor: Enja Schenck
Reformer on the Mat
Reformer on the Mat
Join Carrie Campbell for a Reformer on the Mat workout. No Reformer is needed for this workout as you are taken through the advanced level reformer exercises - on the mat! Get ready for a challenging core workout.
Pilates, Core :: 44:00
Instructor: Carrie Campbell
Reformer on Mat Workout
Reformer on the Mat
Join Lesly Levy for a Reformer on the Mat workout. No Reformer is needed for this workout as you are taken through the advanced level reformer exercises - on the mat! Get ready for a challenging core workout.
Pilates, Core :: 39:32
Instructor: Lesly Levy
Reformer Challenge II
Building upon your progress from Reformer Challenge 1, during this workout you will be challenged with intermediate reformer exercises developed by the founder of the Pilates method. This workout will also showcase a variety of exercises variations to further challenge the stability of your core, and overall balance.
Pilates, Abs, Core, Tone, Strength :: 31:30
Instructor: Cheryl Turnquist
Reformer Challenge I
This effective low-impact workout is designed to tone your core, arms and legs, and improve your flexibility, balance and stability, by using controlled resistance. This workout introduces beginner exercises on the Pilates reformer. This exercise sequence is perfect for those who have access to a reformer either at home or at the gym. There is no
Pilates, Abs, Core, Tone, Strength :: 23:22
Instructor: Cheryl Turnquist
Power Up
Beginner Mat Class
Join Lesly Levy for a 25 minute power-up beginner level workout. Whether you are new to The Pilates Method or are looking for a midday refresher, this is for you. Safe yet effective, these exercises provide you the perfect workout to give you the boost you need to get through the day.
Pilates, Core :: 27:21
Instructor: Lesly Levy
Pilates Beach Workout
No vacation is a reason to miss a workout again with this beach workout! Join Power Pilates on the beach to tone and tan for the summer with a fun, inventive workout that can be done at home or even at the beach.
Pilates, Core :: 33:00
Instructor: Susan Moran
Mixed Intermediate Mat
Come one, come all - Join us for this Mixed Intermediate Level Pilates Mat Workout Come ready to move, have fun and be inspired. Experience the "Power Pilates flow."
Pilates, Core :: 38:30
Instructor: Lisa Hunsaker
Matte Mit Magic Circle (German)
Join Ilka Recker for a Magic Circle Mat Class. Get ready to move, hug the Magic Circle and challenge your Powerhouse "to the max".
Pilates, Core :: 33:45
Instructor: Ilka Recker
Magic Circle Madness II
Intermediate Mat Class with Magic Circle
Join Carrie Campbell for a intermediate level workout with the Magic Circle! Challenge your core "to the max"!
Pilates, Core :: 25:00
Instructor: Carrie Campbell
Magic Circle Madness II
Join Jennifer Van Etten for a intermediate mat workout with the Magic Circle. Get ready to "work the powerhouse" with one of the most popular Pilates props!
Pilates, Core :: 23:00
Instructor: Jennifer Van Etten
Magic Circle Madness I
Magic Circle Mat
Join Lesly Levy for an intermediate level workout with the Magic Circle! Get ready to challenge your core "to the max"!
Pilates, Core :: 23:37
Instructor: Lesly Levy
Jumpstart
Beginner Mat Class
Join Susan Moran for a beginner level workout, and "jump-start" your daily routine. Those new to The Pilates Method, will learn the balance of Form and Flow for all exercises and will feel invigorated in this safe and effective workout.
Pilates, Core :: 34:00
Instructor: Susan Moran
Introduction to VCore
This workout will introduce the consumer to barefoot balance training. Starting with basic single leg exercises - and slowly building the static exercises into combinations with increasing difficulty. Repetitions will be 4-5 per side. Will integrate floor exercises as well to activate the hips, glutes and abdominals.
Core, Specialty :: 30:00
Instructor: Emily Splichal
Intro Mat Workout
Join Stephanie West for a Introduction to Power Pilates Mat. New to our method? Then this beginner level workout is perfect for you. This fun and friendly workout is safe yet effective - you'll be inspired by the Power Pilates method as soon as you complete your first "hundred".
Pilates, Core :: 23:21
Instructor: Stephanie West
Intermediate Reformer
Intermediate Workout
Join Susan Moran for a Intermediate Reformer Workout. Jump on the Reformer and let's go! This workout focuses on the increase of flow and complex cues for all the Intermediate Reformer exercises. Reformer apparatus needed.
Pilates, Core :: 33:23
Instructor: Susan Moran
Intermediate Mat Workout
Get ready to take your practice to the next level with this Intermediate Pilates Mat workout. This workout builds on the exercises performed in the previous level. At this level rhythm, precision and timing are also of significant focus.
Pilates, Core, Tone :: 25:35
Instructor: Stephanie West
Intermediate Mat (Korean)
Join this Intermediate level Mat workout if you have any experience in Pilates, you can definitely follow me with fun. You will be getting incredible energy all day.
Pilates, Core :: 25:00
Instructor: Mimi AJ Lyou
Flow and Go II
Intermediate Mat Class
Join Susan Moran for a challenging intermediate level workout. The focus is on deep core and breath cues; this will help guide you to your "physical edge" in this dynamic and flowing workout.
Pilates, Core :: 26:29
Instructor: Susan Moran
Flow and Go I
Flow and Go Mat Class
Join Carrie Campbell for a "Flow and Go" workout. Enhance your day with this dynamic and flowing intermediate level workout.
Pilates, Core :: 19:22
Instructor: Carrie Campbell
Flow & Go with Weights
Intermediate Mat Class with Weights
Join Carrie Campbell for a "Flow and Go" workout. The addition of weights will increase the intensity to your core - get ready to "kick it up a notch" in this dynamic and flowing intermediate level workout.
Pilates, Core :: 28:33
Instructor: Carrie Campbell
Flow & Go with Weights
Join Stephanie West for a "Flow and Go" workout. The addition of weights will increase the intensity to your core - have fun and "kick it up a notch" in this energetic and flowing intermediate workout.
Pilates, Core :: 23:19
Instructor: Stephanie West
Flow & Go with Band I
Flow with the Band
Join Carrie Campbell for a Flow and Go with the Band workout. Challenge your core "to the max" by adding the resistance band to all the traditional intermediate level exercises.
Pilates, Core :: 25:00
Instructor: Carrie Campbell
Flow & Go III
Intermediate Mat Class
Join Susan Moran for a challenging intermediate level workout. The focus of this workout is on deep core and breath cues; this will help guide you to your "physical edge".
Pilates, Core :: 33:28
Instructor: Susan Moran
F3 Overload
Overload your muscles and give your current weight room routine a total overhaul. This new school approach to lifting can be done at home or in the gym. F3 Overload is not your average strength training workout - it is designed to leave you pumped AND leave you breathless (Dumbbells required).
High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 47:21
Instructor: Rachel Vaziralli
F3 Lift & Lean
This high intensity workout is an innovative approach to weight training designed to slim and sculpt the body all at once. Through thoughtfully designed total body sequences you will strengthen your muscles, improve cardio capacity, and scorch a ton of calories (dumbells required) .
High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 45:00
Instructor: Rachel Vaziralli
F3 Foundations/Eval
Start your journey into the 5 part series of the F3 FACE FEAR FITNESS program with this foundational workout. Designed to build you a solid strength and cardio base and prepare your body for the more intense workouts in the program. Fast forward to the end every few weeks and complete your F3 Eval - a fitness evaluation to assess and measure your results
High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 44:30
Instructor: Rachel Vaziralli
F3 Core Metrics Round 2
All the strength, cardiovascular capacity, and power you built with the first four F3 FACE FEAR FITNESS videos were to prepare you for this advanced workout. It is tougher than core metrics 1, but not as tough as you. Face your fear and hit play (no equipment necessary).
High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 33:48
Instructor: Rachel Vaziralli
F3 Core Metrics
The workout is designed to challenge and balance the body through total body plyometric work and anterior/posterior core work. High intensity interval training can often lack balance or proper recovery time. Core-metrics is therefore thoughtfully designed to challenge the advanced exerciser to become a more explosive athlete, respect the necessity of
High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 31:00
Instructor: Rachel Vaziralli
Core Challenge 3
Take your practice to the highest level with this advanced mat workout. Get ready to challenge your upper and lower body while drilling into your core for over 30 minutes. Go grab your mat. This is advanced. Let's go!
Pilates, Abs, Core, Tone, Strength :: 34:12
Instructor: Christine Nowicki
Core Challenge 2
Building upon your strength from the Core Challenge 1 workout we'll focus on intermediate core exercises developed by the founder of the Pilates method. This workout will help enhance your variations all the while challenging the stability of your core.
Pilates, Core, Abs, Tone, Strength :: 38:16
Instructor: Lisa Hunsaker
Core Challenge 1
This effective ab-sculpting workout is designed to strengthen your core region, and provide you with an overall full body challenge. This workout focuses on beginner core exercises developed by the founder of the Pilates method. If you are looking to lose belly fat and sculpt your 6-pack, this workout is for you.
Pilates, Core, Abs, Tone :: 27:28
Instructor: Beth Buckingham
Core Accumulator
Love core and cardio? This is the perfect workout for you! Sneak in a killer abs, core and fat-burning cardio workout, whenever and wherever you are! You'll be performing 10 exercises that are specifically designed to target your core, increase your metabolism and leave you feeling worked!
Total Body, Core :: 20:00
Instructor: Lindsay Vastola
Connect to Your Core
Beginner Mat Class
Join Susan Moran for a beginner level workout. With the balance on Form and Flow at the beginner level, the cues in this workout will enable you to connect to your core in a safe and effective workout.
Pilates, Core :: 32:00
Instructor: Susan Moran
Childrens Core Workout
Kids Workout
Join Susan Moran and her daughter Lucia for a children's workout. "Play together" with your child on the Pilates Mat! This workout will help children learn all the benefits Pilates has to offer in a fun and playful style.
Pilates, Core, Specialty :: 11:48
Instructor: Susan Moran
Challenge Your Core I
Intermediate Mat Class
Join Lesly Levy for a challenging intermediate level workout. The Focus of this workout is on deep core and breath cues to help guide you to your "physical edge".
Pilates, Core :: 26:00
Instructor: Lesly Levy
Bodiphy Sculpt
This will be a challenging full body workout using Mini Bars by Body Bar. The made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount for through the end of the year.
Pilates, Core :: 27:55
Instructor: Phyl London
Bodiphy Length
Is designed to focus on deep core underutilized muscles to lengthen and strengthen the entire body. Based on the philosophy of taking your weakest layer and making it your strongest, this class will challenge you through a series of endurance core moves that incorporate 6 foot resistance bands. The band resistance will provide that "push/pull" sensation
Pilates, Core :: 27:00
Instructor: Phyl London
Bodiphy Define
A 55 min at home Strength Workout specifically uses creative exercises, that are effectice to focus on your alignment and challenge your balance and core strength. Bodiphy Define will naturally increase your heart rate and release endorphins that will make you feel great.
Pilates, Core :: 43:07
Instructor: Phyl London
Bodiphy Basics
Don't let the name fool you, this will be a challenging full body workout using no equipment, so there are no excuses, you can do this workout anywhere. This workout will also challenge your cardiovascular system, so you will sweat.
Pilates, Core :: 21:28
Instructor: Phyl London
Bodiphy Balance
This workout will challenge balance, coordination and core using the smartbell. The smartbell is designed to activate the core and with Bodiphy's creative and fluid movements it will challenge the entire body.
Pilates, Core :: 27:29
Instructor: Phyl London
Beginner Mat Workout
This class uses the classical Pilates mat exercises for a fun, challenging and effective workout. You'll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.
Pilates, Core, Tone :: 23:00
Instructor: Stephanie West
Advanced Mat Workout
Take what you have learned from Intermediate Mat and raise the bar even higher. Here you'll find some of the most ambitious exercises in the Pilates method. At this stage it's all about challenging your body, working your flow and maintaining your precision with serious focus.
Pilates, Core, Tone :: 32:53
Instructor: Stephanie West
ABS OF STEEL
ABS OF STEEL workout is designed for the person who wants to take their CORE to the ultimate level. This 28 minute hardcore intense video of non stop abdominal exercises will burn fat, define and sculpt your mid section to perfection. This is PURE POWER BOOT CAMP for YOUR ABS! There is NO MERCY!
Abs, 6 pack, core, pure power, pure power bootcamp, define, sculpt, burn fa :: 28:00
Instructor: Lauren Brenner
20 Minute Core Matters Workout
The 20-minute Core Matters Workout is designed to stabilize, strengthen, and firm your entire core region, including the abdomen, obliques, hips, back and shoulders. By focusing on proper technique and posture, the 20-minute Core Matters Workout generates results for people of all fitness levels and body types. It is the perfect supplement to your regular
Core :: 23:46
Instructor: Sara Dimmick
