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Childrens Core Workout

Kids Workout

Join Susan Moran and her daughter Lucia for a children's workout. "Play together" with your child on the Pilates Mat! This workout will help children learn all the benefits Pilates has to offer in a fun and playful style.

Pilates, Core, Specialty :: 11:48

Instructor: Susan Moran

Flow & Go III

Intermediate Mat Class

Join Susan Moran for a challenging intermediate level workout. The focus of this workout is on deep core and breath cues; this will help guide you to your "physical edge".



Pilates, Core :: 33:28

Instructor: Susan Moran

Jumpstart

Beginner Mat Class

Join Susan Moran for a beginner level workout, and "jump-start" your daily routine. Those new to The Pilates Method, will learn the balance of Form and Flow for all exercises and will feel invigorated in this safe and effective workout.



Pilates, Core :: 34:00

Instructor: Susan Moran

Connect to Your Core

Beginner Mat Class

Join Susan Moran for a beginner level workout. With the balance on Form and Flow at the beginner level, the cues in this workout will enable you to connect to your core in a safe and effective workout.



Pilates, Core :: 32:00

Instructor: Susan Moran

Flow and Go II

Intermediate Mat Class

Join Susan Moran for a challenging intermediate level workout. The focus is on deep core and breath cues; this will help guide you to your "physical edge" in this dynamic and flowing workout.



Pilates, Core :: 26:29

Instructor: Susan Moran

Intermediate Reformer

Intermediate Workout

Join Susan Moran for a Intermediate Reformer Workout. Jump on the Reformer and let's go! This workout focuses on the increase of flow and complex cues for all the Intermediate Reformer exercises. Reformer apparatus needed.



Pilates, Core :: 33:23

Instructor: Susan Moran

Pilates Beach Workout

No vacation is a reason to miss a workout again with this beach workout! Join Power Pilates on the beach to tone and tan for the summer with a fun, inventive workout that can be done at home or even at the beach.

Pilates, Core :: 33:00

Instructor: Susan Moran