Tricep Toner


Get rid of the flab in the back of your arms with this upper body workout! Under 10 minutes of Chest, Triceps, and Shoulders with no equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!

Total Body, Cardio, Strength :: 9:00

Instructor: Gene Zanetti

Plyometricz


Literally "JUMP Levels" with explosive power training. Under 10 minutes targeting fast twitch muscle fibers. Contains modifications and a progression system making this high intensity workout attainable for anyone!

Total Body, Cardio, Strength :: 4:40

Instructor: Gene Zanetti

Gun Shop


Feel the bicep burn of your life! Under 10 minutes of back and biceps- the first ever without equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!

Total Body, Cardio, Strength :: 6:34

Instructor: Gene Zanetti

Butt Blaster


Get your booty ready for a bathing suit! You've tried all the rest, now try THE BEST! The most intense butt and cardio workout you have ever done in 10 minutes with no equipment. Contains modifications and a progression system making this high intensity

Total Body, Cardio, Strength :: 7:40

Instructor: Gene Zanetti

Abdominator


Finally see your 6-pack! Everybody has abs, you just need to lose that belly fat. Under 10 minutes of workouts you can perform anywhere with no equipment. Contains modifications and a progression system making this high intensity workout attainable for

Total Body, Cardio, Strength :: 6:26

Instructor: Gene Zanetti

KickHopping


Kick-hopping is a new innovative workout created by Leo Wright. It incorporates kick-boxing, dance and plyometrics to the beat of popular hip-hop music. By using muscle confusion techniques Kick-hopping works the entire body in a short period of time

Total Body, Cardio :: 35:33

Instructor: Leo Wright

VCore Total Body Burn


Add a challenge to your favorite barefoot balance exercises by integrating upper body resistance. Utilizing light weights, VCore® Total Body Burn improves shoulder stabilization, core endurance and glute strength. With some of the most effective exercises,

VCore, Dr. Emily, Emily Splichal, Barefoot Training, Balance, Define, Condi :: 42:10

Instructor: Emily Splichal

VCore Intervals


Are you ready for a workout that combines barefoot balance training with metabolic conditioning? VCore® Intervals integrates some of your favorite barefoot balance combinations into an interval-based workout. Designed to increase caloric expenditure

VCore, Dr. Emily, Emily Splichal, Barefoot Training, Balance, interval, met :: 45:31

Instructor: Emily Splichal

Introduction to VCore


This workout will introduce the consumer to barefoot balance training. Starting with basic single leg exercises - and slowly building the static exercises into combinations with increasing difficulty. Repetitions will be 4-5 per side. Will integrate

Core, Specialty :: 30:00

Instructor: Emily Splichal

VCore Workout - Cardio


This workout integrate jumps and dynamic movements to increase the heart rate and caloric burn. Built off of a foundation of balance and control, participants are taught how to safely integrate jumps and dynamics which will further challenge their hip,

Core, Cardio, Specialty :: 30:00

Instructor: Emily Splichal

VCore Workout - Strength and Endurance


This workout will increase the number of repetitions and duration of sequences to increase the participants balance and core endurance. Repetitions will be 8 - 10 per side. Will integrate floor exercises and matrixes to challenge core endurance and

Core, Strength :: 41:38

Instructor: Emily Splichal

Vbarre Blast


Come enlist in Vbarre Bootcamp Blast. This program is a non-stop interval based workout. By merging Vbarre with intervals of calorie blasting cardio, this workout will kick your butt! You've received your marching order... now fall in, and let's push

Barre, Cardio, Dance :: 40:00

Instructor: Veronica Combs

Vbarre Burn


The Vbarre Burn designed to tone, trim, and transform the body with a fusion of ballet, Pilates, and resistance training. By blending dynamic movement and cardio, vbarre targets those trouble zones such as the hips, thighs, glutes and core delivering

Barre, Cardio, Dance :: 55:40

Instructor: Veronica Combs

Vbarre Workout


The Vbarre Workout designed to tone, trim, and transform the body with a fusion of ballet, Pilates, and resistance training. By blending dynamic movement and cardio, vbarre targets those trouble zones such as the hips, thighs, glutes and core delivering

Barre, Cardio, Dance :: 43:00

Instructor: Ilka Recker

Hypnorobics


Hypnorobics is a mental and emotional strengthening activity that can be applied when actually exercising. Follow Dr. Kersting as he guides you on a meditational journey to help motivate, relieve stress, achieve goals, and strengthen relationships- all

Mind Body :: 20:00

Instructor: Tom Kersting

Booty Bootcamp


Booty Bootcamp is focused on lifting your booty to new heights! This high-energy, booty-lifting class will keep you engaged, entertained, and having THE booty everyone will envy. Tone, tighten & twerk your way to a sexy fit body with Pro NFL & NBA Cheerleader,

Tone, Sculpt, Dance :: 33:15

Instructor: Saida Leekong

Wunda Chair Workout


Join Jennifer Van Etten for a Wunda Chair Workout! A Pilates Wunda Chair and strong core are needed for this intermediate level workout.

Pilates, Core :: 28:42

Instructor: Jennifer Van Etten

Magic Circle Madness II


Join Jennifer Van Etten for a intermediate mat workout with the Magic Circle. Get ready to "work the powerhouse" with one of the most popular Pilates props!

Pilates, Core :: 23:00

Instructor: Jennifer Van Etten

Matte Mit Magic Circle (German)


Join Ilka Recker for a Magic Circle Mat Class. Get ready to move, hug the Magic Circle and challenge your Powerhouse "to the max".

Pilates, Core :: 33:45

Instructor: Ilka Recker

Booty Blast


If you always wanted the booty you can throw quarters off of...then look no further. Pure Power Boot Camp brings you Brenner's Booty Blast which will sculpt and define your booty to perfection! You will want it to be thong season every season after you

booty blast, bootcamp, lauren brenner, pure power boot camp :: 26:00

Instructor: Lauren Brenner

Flow & Go with Weights


Intermediate Mat Class with Weights

Join Carrie Campbell for a "Flow and Go" workout. The addition of weights will increase the intensity to your core - get ready to "kick it up a notch" in this dynamic and flowing intermediate level workout.

Pilates, Core :: 28:33

Instructor: Carrie Campbell

Connect to Your Core


Beginner Mat Class

Join Susan Moran for a beginner level workout. With the balance on Form and Flow at the beginner level, the cues in this workout will enable you to connect to your core in a safe and effective workout.



Pilates, Core :: 32:00

Instructor: Susan Moran

Jumpstart


Beginner Mat Class

Join Susan Moran for a beginner level workout, and "jump-start" your daily routine. Those new to The Pilates Method, will learn the balance of Form and Flow for all exercises and will feel invigorated in this safe and

Pilates, Core :: 34:00

Instructor: Susan Moran

Flow & Go III


Intermediate Mat Class

Join Susan Moran for a challenging intermediate level workout. The focus of this workout is on deep core and breath cues; this will help guide you to your "physical edge".



Pilates, Core :: 33:28

Instructor: Susan Moran

Childrens Core Workout


Kids Workout

Join Susan Moran and her daughter Lucia for a children's workout. "Play together" with your child on the Pilates Mat! This workout will help children learn all the benefits Pilates has to offer in a fun and playful style.

Pilates, Core, Specialty :: 11:48

Instructor: Susan Moran

Ultimate Core I


Join Carrie Campbell for an advanced level workout! This advanced level workout will have you challenging your core with an added focus on flow and complex cues.

Pilates, Core :: 30:00

Instructor: Carrie Campbell

Ultimate Core III


Advanced Mat Class with Magic Circle

Turn your workout up another notch with Carrie Campbell as she guides you through an advanced level workout with the Magic Circle. Get ready to challenge your core "to the max"!

Pilates, Core :: 31:32

Instructor: Carrie Campbell

Intro Mat Workout


Join Stephanie West for a Introduction to Power Pilates Mat. New to our method? Then this beginner level workout is perfect for you. This fun and friendly workout is safe yet effective - you'll be inspired by the Power Pilates method as soon as you complete

Pilates, Core :: 23:21

Instructor: Stephanie West

Super Advanced Mat


Turn your workout up another notch with Enja Schenck, as she guides you through a Super Advanced level mat workout. Get ready to challenge your core "to the max"!

Pilates, Core :: 26:29

Instructor: Enja Schenck

Flow & Go with Weights


Join Stephanie West for a "Flow and Go" workout. The addition of weights will increase the intensity to your core - have fun and "kick it up a notch" in this energetic and flowing intermediate workout.



Pilates, Core :: 23:19

Instructor: Stephanie West

Magic Circle Madness II


Intermediate Mat Class with Magic Circle

Join Carrie Campbell for a intermediate level workout with the Magic Circle! Challenge your core "to the max"!



Pilates, Core :: 25:00

Instructor: Carrie Campbell

Flow and Go I


Flow and Go Mat Class

Join Carrie Campbell for a "Flow and Go" workout. Enhance your day with this dynamic and flowing intermediate level workout.



Pilates, Core :: 19:22

Instructor: Carrie Campbell

Reformer on the Mat


Reformer on the Mat

Join Carrie Campbell for a Reformer on the Mat workout. No Reformer is needed for this workout as you are taken through the advanced level reformer exercises - on the mat! Get ready for a challenging core workout.



Pilates, Core :: 44:00

Instructor: Carrie Campbell

Power Up


Beginner Mat Class

Join Lesly Levy for a 25 minute power-up beginner level workout. Whether you are new to The Pilates Method or are looking for a midday refresher, this is for you. Safe yet effective, these exercises provide you the perfect

Pilates, Core :: 27:21

Instructor: Lesly Levy

Ultimate Core Workout


Join Lesly Levy for an ultimate core workout. This intermediate level workout will challenge your core "to the max", with an added focus on flow and complex cues.

Pilates, Core :: 26:00

Instructor: Lesly Levy

Challenge Your Core I


Intermediate Mat Class

Join Lesly Levy for a challenging intermediate level workout. The Focus of this workout is on deep core and breath cues to help guide you to your "physical edge".



Pilates, Core :: 26:00

Instructor: Lesly Levy

Intermediate Reformer


Intermediate Workout

Join Susan Moran for a Intermediate Reformer Workout. Jump on the Reformer and let's go! This workout focuses on the increase of flow and complex cues for all the Intermediate Reformer exercises. Reformer apparatus

Pilates, Core :: 33:23

Instructor: Susan Moran

Magic Circle Madness I


Magic Circle Mat

Join Lesly Levy for an intermediate level workout with the Magic Circle! Get ready to challenge your core "to the max"!



Pilates, Core :: 23:37

Instructor: Lesly Levy

Flow & Go with Band I


Flow with the Band

Join Carrie Campbell for a Flow and Go with the Band workout. Challenge your core "to the max" by adding the resistance band to all the traditional intermediate level exercises.



Pilates, Core :: 25:00

Instructor: Carrie Campbell

Reformer on Mat Workout


Reformer on the Mat

Join Lesly Levy for a Reformer on the Mat workout. No Reformer is needed for this workout as you are taken through the advanced level reformer exercises - on the mat! Get ready for a challenging core workout.



Pilates, Core :: 39:32

Instructor: Lesly Levy

Wunda Chair Workout


Wunda Chair Workout

Join Carrie Campbell for a Wunda Chair Workout. A Pilates Wunda Chair and strong core are needed for this intermediate level workout.



Pilates, Core :: 19:00

Instructor: Carrie Campbell

Flow and Go II


Intermediate Mat Class

Join Susan Moran for a challenging intermediate level workout. The focus is on deep core and breath cues; this will help guide you to your "physical edge" in this dynamic and flowing workout.



Pilates, Core :: 26:29

Instructor: Susan Moran

Wake Up and Go


Beginner Mat Class

Join Carrie Campbell for a beginner level workout! Whether you're new to The Pilates Method or enjoy an early morning workout wake-up, this is for you. Safe yet effective, these beginner level exercises provide you the

Pilates, Core :: 20:00

Instructor: Carrie Campbell

20 Minute Core Matters Workout


The 20-minute Core Matters Workout is designed to stabilize, strengthen, and firm your entire core region, including the abdomen, obliques, hips, back and shoulders. By focusing on proper technique and posture, the 20-minute Core Matters Workout generates

Core :: 23:46

Instructor: Sara Dimmick

Strength Training for Runners


Physical Equilibrium's Sara Dimmick created the video Strength Training for Runners. As an experienced runner and triathlete, Sara knows firsthand that endurance athletes require a balance of core conditioning and strength training to maximize output

Strength :: 57:00

Instructor: Sara Dimmick

Central Park Total Body Workout


The Central Park Total Body Workout, created by Physical Equilibrium's founder and head personal trainer, Sara Dimmick, is based on their most popular class held in New York's Central Park during the spring, summer, and fall seasons. It is a intermediate

Strength, Total Body :: 37:00

Instructor: Sara Dimmick

F3 Overload


Overload your muscles and give your current weight room routine a total overhaul. This new school approach to lifting can be done at home or in the gym. F3 Overload is not your average strength training workout - it is designed to leave you pumped AND

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 47:21

Instructor: Rachel Vaziralli

Guns - Bis, Tris and Shoulders


It's gun day with Nick Wright. Follow along as you strengthen your shoulders, define your muscles and get arms like never before! Get ready as Nick shares his secrets and fitness tips to revamp your arm routine like never before.

BodyBuilding :: 38:00

Instructor: Nick Wright

Machine - Total Body


With just 2 dumbells, Nick will take you through a full body workout focused on growing more muscle mass and adding strength. No need for a gym when you can get a total body workout from the convenience of your own home. Get the most from every workout

BodyBuilding, Total Body :: 37:52

Instructor: Nick Wright

Push Pull - Chest and Back


Whether you are looking to get big like a body builder, improve a sport or just want to look good on the beach, Nick Wright has the training program for you. Follow along and see the results as Nick takes you rep by rep through his chest and back workout.

BodyBuilding :: 32:45

Instructor: Nick Wright

Mixed Intermediate Mat


Come one, come all - Join us for this Mixed Intermediate Level Pilates Mat Workout Come ready to move, have fun and be inspired. Experience the "Power Pilates flow."

Pilates, Core :: 38:30

Instructor: Lisa Hunsaker

Movenze Movement


Forget the stress of your busy work life with this unique workout. Movenze Movement combines calisthenics and modern dance to push you to your limit in an unconventional way. When you're done with this workout, you'll feel even more powerful and confident

:: 40:00

Instructor: Ilaria Malvezzi

Intermediate Mat (Korean)


Join this Intermediate level Mat workout if you have any experience in Pilates, you can definitely follow me with fun. You will be getting incredible energy all day.

Pilates, Core :: 25:00

Instructor: Mimi AJ Lyou

Miracle Ball Starter Kit


The Miracle Ball Starter Kit includes three sections that are fundamental to this method. The three sections are breathing and whole body moves, back on the ball (excellent to relieve low back ache and understand where it comes from), and neck and shoulders

Specialty :: 49:30

Instructor: Elaine Patrone

F3 Lift & Lean


This high intensity workout is an innovative approach to weight training designed to slim and sculpt the body all at once. Through thoughtfully designed total body sequences you will strengthen your muscles, improve cardio capacity, and scorch a ton of

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 45:00

Instructor: Rachel Vaziralli

Bodiphy Length


Is designed to focus on deep core underutilized muscles to lengthen and strengthen the entire body. Based on the philosophy of taking your weakest layer and making it your strongest, this class will challenge you through a series of endurance core moves

Pilates, Core :: 27:00

Instructor: Phyl London

F3 Foundations/Eval


Start your journey into the 5 part series of the F3 FACE FEAR FITNESS program with this foundational workout. Designed to build you a solid strength and cardio base and prepare your body for the more intense workouts in the program. Fast forward to the

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 44:30

Instructor: Rachel Vaziralli

Rich Tumas Cheetah


The Cheetah workout is a short intense workout for beginner/intermediate level individual who is on the go. It involves a combination of Chi Kung (for increased range of motion and warming up muscles and joints), Tae Kwon Do combinations that work the

Martial Arts, Boxing, Cardio :: 18:00

Instructor: Rich Tuma

Rich Tumas Cardio Express


Cardio Express is an integration of different aerobic systems involving boxing, martial arts, and plyometrics in under 20 minutes. This is strictly a cardiovascular aerobic workout for someone looking for something quick and fun using the whole body.

Martial Arts, Boxing, Cardio :: 22:00

Instructor: Rich Tuma

Rich Tumas The Workhorse


The Workhorse is an intense workout for the intermediate/advanced individual who is looking for a complete program in under 40 minutes. This video integrates different martial arts systems such as Tae kwon do, Muay Thai, Boxing, Jeet Kune do and chi Kung

Martial Arts, Boxing, Cardio :: 32:50

Instructor: Rich Tuma

The Final Countdown Workout


Join Danielle Wechsler as you challenge your body, blast fat and strengthen muscles with the Final Countdown Workout. This results oriented workout counts down the reps as you combine a series of body sculpting, calorie-scorching exercises and

Bootcamp, Total Body :: 15:12

Instructor: Danielle Wechsler

Bodiphy Define


A 55 min at home Strength Workout specifically uses creative exercises, that are effectice to focus on your alignment and challenge your balance and core strength. Bodiphy Define will naturally increase your heart rate and release endorphins that will

Pilates, Core :: 43:07

Instructor: Phyl London

F3 Core Metrics Round 2


All the strength, cardiovascular capacity, and power you built with the first four F3 FACE FEAR FITNESS videos were to prepare you for this advanced workout. It is tougher than core metrics 1, but not as tough as you. Face your fear and hit play (no equipment

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 33:48

Instructor: Rachel Vaziralli

F3 Core Metrics


The workout is designed to challenge and balance the body through total body plyometric work and anterior/posterior core work. High intensity interval training can often lack balance or proper recovery time. Core-metrics is therefore thoughtfully designed

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 31:00

Instructor: Rachel Vaziralli

Cardio Sweat Party


Sweating has never been such a blast! Cardio Sweat Party mashes up cardio kick with dance, athletic drills, and resistance training to challenge your whole body. Get ready for motivational mantras, awesome music, and laughing mid-workout! This IS the

:: 55:00

Instructor: Michelle Gordon

Pure Power Cardio Blast


15 minutes of insanely high intense exercise combinations which will get your heart rate up and your inches on your body down! This is an action packed, energy boosting no nonsense video which will get you guaranteed results in a very short time!


Cardio, bootcamp, lauren brenner, indoor obstacle course, burn fat, pure power boot camp :: 15:22

Instructor: Lauren Brenner

Full Body Ripper


Get Ripped with Brandon Carter in a full body workout that will transform your entire body. Let's get it!

Abs, Total Body :: 46:00

Instructor: Brandon Carter

Furious Fatburner


Join Brandon Carter in his Furious Fatburner workout for an unmatched cardio experience. With this workout, you'll see your body transform into what you've always wanted in no time. Let's get it!

Abs :: 45:00

Instructor: Brandon Carter

Abdominal Assault


Push your abs to the limit with Brandon Carter's Abdominal Assault workout. Feel the burn in your core and watch the fat in your midsection melt off. Let's get it!

Abs :: 43:00

Instructor: Brandon Carter

Core Accumulator


Love core and cardio? This is the perfect workout for you! Sneak in a killer abs, core and fat-burning cardio workout, whenever and wherever you are! You'll be performing 10 exercises that are specifically designed to target your core, increase your

Total Body, Core :: 20:00

Instructor: Lindsay Vastola

Total Body Blitz


This 12-minute circuit is the perfect workout to do in a hotel room, in the gym or in your living room. You just need a resistance band, your body, and a little motivation. 12 minutes of High-Intensity Interval Training to blitz your body into the best

Total Body, Core :: 15:00

Instructor: Lindsay Vastola

Bodiphy Sculpt


This will be a challenging full body workout using Mini Bars by Body Bar. The made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced.

Pilates, Core :: 27:55

Instructor: Phyl London

Pilates Beach Workout


No vacation is a reason to miss a workout again with this beach workout! Join Power Pilates on the beach to tone and tan for the summer with a fun, inventive workout that can be done at home or even at the beach.

Pilates, Core :: 33:00

Instructor: Susan Moran

Bodiphy Basics


Don't let the name fool you, this will be a challenging full body workout using no equipment, so there are no excuses, you can do this workout anywhere. This workout will also challenge your cardiovascular system, so you will sweat.

Pilates, Core :: 21:28

Instructor: Phyl London

Barre Fitness


Barre Fit is a total body workout open to women and men of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the barre, small hand weights, and other props

:: 57:37

Instructor: Joanna Stone

Bodiphy Balance


This workout will challenge balance, coordination and core using the smartbell. The smartbell is designed to activate the core and with Bodiphy's creative and fluid movements it will challenge the entire body.

Pilates, Core :: 27:29

Instructor: Phyl London

Vbarre Absculpt


Chisel your middle and flatten your belly with Vbarre AbSculpt. This workout targets the core with Pilates inspired exercises that hit the abdominals from every angle leaving you looking long and lean.

Vbarre, Core, Chisel, Tone, Abs, Sculpt, Barre, Ballet :: 16:41

Instructor: Veronica Combs

Clase de Mat Intermedio


Progresa y reta a tu cuerpo y mente al siguiente nivel. Nuevos ejercicios, nuevos retos ven y únete a esta clase. Sudarás y moverás todos tus músculos.

strength, oposición, segundo power house, fluidez, reto, resistencia :: 25:00

Instructor: Amanda Villarreal

Clase de Mat Principiante


Práctica los 18 ejercicios básicos de Power Pilates en el Mat. Esta clase te dará fuerza, flexibilidad, energía y una mejor postura. Trabaja tus abdomiales, tonifica todo tu cuerpo y dale un masaje a tu columna ¡Todo al

beginner, movimiento, abdominales, powerhouse (centro de poder), flexibilid :: 25:00

Instructor: Amanda Villarreal

#AssEnvy


Give your derriere the attention it needs - #AssEnvy is a class designed to lift, tighten, and tone all angles of your your booty while you sweat it out to today's pop/dance hits.

Ass, Booty :: 30:00

Instructor: Jennifer Kalajian

ABS OF STEEL


ABS OF STEEL workout is designed for the person who wants to take their CORE to the ultimate level. This 28 minute hardcore intense video of non stop abdominal exercises will burn fat, define and sculpt your mid section to perfection. This is PURE POWER

Abs, 6 pack, core, pure power, pure power bootcamp, define, sculpt, burn fa :: 28:00

Instructor: Lauren Brenner

El Secreto Revelado


Introducción a Power Pilates en la colchoneta

Beginner, abdominal, breathe, stretch, flexibility :: 20:00

Instructor: Juan Manuel Gómez

Tonificacion Total y Balance


Power Pilates en la Colchoneta con Círculo Mágico nivel Intermedio.

Tone, balance, abdominals, Magic Circle, control, Pilates :: 23:00

Instructor: Virginia Acosta

Pilates para Atletas y Apasionados


Power Pilates en la colchoneta con Pesas Nivel Avanzado

Legs, Strength, stamina, advanced, weights :: 22:00

Instructor: Virginia Acosta

Fuerza y Energía


Power Pilates en la colchoneta Nivel Avanzado

Strength, Stamina, flexibility, challenge, advance, Pilates :: 32:30

Instructor: Virginia Acosta