Category: Strength



VCore Workout - Strength and Endurance


This workout will increase the number of repetitions and duration of sequences to increase the participants balance and core endurance. Repetitions will be 8 - 10 per side. Will integrate floor exercises and matrixes to challenge core endurance and control.

Core, Strength :: 41:38

Instructor: Emily Splichal

Tricep Toner


Get rid of the flab in the back of your arms with this upper body workout! Under 10 minutes of Chest, Triceps, and Shoulders with no equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!

Total Body, Cardio, Strength :: 9:00

Instructor: Gene Zanetti

Strength Training for Runners


Physical Equilibrium's Sara Dimmick created the video Strength Training for Runners. As an experienced runner and triathlete, Sara knows firsthand that endurance athletes require a balance of core conditioning and strength training to maximize output and prevent against injury and chronic pain. This approach generates a total-body stability, increased

Strength :: 57:00

Instructor: Sara Dimmick

Reformer Challenge I


This effective low-impact workout is designed to tone your core, arms and legs, and improve your flexibility, balance and stability, by using controlled resistance. This workout introduces beginner exercises on the Pilates reformer. This exercise sequence is perfect for those who have access to a reformer either at home or at the gym. There is no

Pilates, Abs, Core, Tone, Strength :: 23:22

Instructor: Cheryl Turnquist

Plyometricz


Literally "JUMP Levels" with explosive power training. Under 10 minutes targeting fast twitch muscle fibers. Contains modifications and a progression system making this high intensity workout attainable for anyone!

Total Body, Cardio, Strength :: 4:40

Instructor: Gene Zanetti

Pilates para Atletas y Apasionados


Power Pilates en la colchoneta con Pesas Nivel Avanzado

Legs, Strength, stamina, advanced, weights :: 22:00

Instructor: Virginia Acosta

Gun Shop


Feel the bicep burn of your life! Under 10 minutes of back and biceps- the first ever without equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!

Total Body, Cardio, Strength :: 6:34

Instructor: Gene Zanetti

Fuerza y Energía


Power Pilates en la colchoneta Nivel Avanzado

Strength, Stamina, flexibility, challenge, advance, Pilates :: 32:30

Instructor: Virginia Acosta

Core Challenge 2


Building upon your strength from the Core Challenge 1 workout we'll focus on intermediate core exercises developed by the founder of the Pilates method. This workout will help enhance your variations all the while challenging the stability of your core.

Pilates, Core, Abs, Tone, Strength :: 38:16

Instructor: Lisa Hunsaker

Clase de Mat Intermedio


Progresa y reta a tu cuerpo y mente al siguiente nivel. Nuevos ejercicios, nuevos retos ven y únete a esta clase. Sudarás y moverás todos tus músculos.

strength, oposición, segundo power house, fluidez, reto, resistencia :: 25:00

Instructor: Amanda Villarreal

Central Park Total Body Workout


The Central Park Total Body Workout, created by Physical Equilibrium's founder and head personal trainer, Sara Dimmick, is based on their most popular class held in New York's Central Park during the spring, summer, and fall seasons. It is a intermediate level, total body strength and conditioning workout that runs 35 minutes. Exercises were chosen

Strength, Total Body :: 37:00

Instructor: Sara Dimmick

Butt Blaster


Get your booty ready for a bathing suit! You've tried all the rest, now try THE BEST! The most intense butt and cardio workout you have ever done in 10 minutes with no equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!

Total Body, Cardio, Strength :: 7:40

Instructor: Gene Zanetti

Abdominator


Finally see your 6-pack! Everybody has abs, you just need to lose that belly fat. Under 10 minutes of workouts you can perform anywhere with no equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!

Total Body, Cardio, Strength :: 6:26

Instructor: Gene Zanetti