Category: Cardio



VCore Workout - Cardio


This workout integrate jumps and dynamic movements to increase the heart rate and caloric burn. Built off of a foundation of balance and control, participants are taught how to safely integrate jumps and dynamics which will further challenge their hip,

Core, Cardio, Specialty :: 30:00

Instructor: Emily Splichal

Vbarre Workout


The Vbarre Workout designed to tone, trim, and transform the body with a fusion of ballet, Pilates, and resistance training. By blending dynamic movement and cardio, vbarre targets those trouble zones such as the hips, thighs, glutes and core delivering

Barre, Cardio, Dance :: 43:00

Instructor: Ilka Recker

Vbarre Burn


The Vbarre Burn designed to tone, trim, and transform the body with a fusion of ballet, Pilates, and resistance training. By blending dynamic movement and cardio, vbarre targets those trouble zones such as the hips, thighs, glutes and core delivering

Barre, Cardio, Dance :: 55:40

Instructor: Veronica Combs

Vbarre Blast


Come enlist in Vbarre Bootcamp Blast. This program is a non-stop interval based workout. By merging Vbarre with intervals of calorie blasting cardio, this workout will kick your butt! You've received your marching order... now fall in, and let's push

Barre, Cardio, Dance :: 40:00

Instructor: Veronica Combs

Tricep Toner


Get rid of the flab in the back of your arms with this upper body workout! Under 10 minutes of Chest, Triceps, and Shoulders with no equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!

Total Body, Cardio, Strength :: 9:00

Instructor: Gene Zanetti

Rich Tumas The Workhorse


The Workhorse is an intense workout for the intermediate/advanced individual who is looking for a complete program in under 40 minutes. This video integrates different martial arts systems such as Tae kwon do, Muay Thai, Boxing, Jeet Kune do and chi Kung

Martial Arts, Boxing, Cardio :: 32:50

Instructor: Rich Tuma

Rich Tumas Cheetah


The Cheetah workout is a short intense workout for beginner/intermediate level individual who is on the go. It involves a combination of Chi Kung (for increased range of motion and warming up muscles and joints), Tae Kwon Do combinations that work the

Martial Arts, Boxing, Cardio :: 18:00

Instructor: Rich Tuma

Rich Tumas Cardio Express


Cardio Express is an integration of different aerobic systems involving boxing, martial arts, and plyometrics in under 20 minutes. This is strictly a cardiovascular aerobic workout for someone looking for something quick and fun using the whole body.

Martial Arts, Boxing, Cardio :: 22:00

Instructor: Rich Tuma

Pure Power Cardio Blast


15 minutes of insanely high intense exercise combinations which will get your heart rate up and your inches on your body down! This is an action packed, energy boosting no nonsense video which will get you guaranteed results in a very short time!


Cardio, bootcamp, lauren brenner, indoor obstacle course, burn fat, pure power boot camp :: 15:22

Instructor: Lauren Brenner

Plyometricz


Literally "JUMP Levels" with explosive power training. Under 10 minutes targeting fast twitch muscle fibers. Contains modifications and a progression system making this high intensity workout attainable for anyone!

Total Body, Cardio, Strength :: 4:40

Instructor: Gene Zanetti

KickHopping


Kick-hopping is a new innovative workout created by Leo Wright. It incorporates kick-boxing, dance and plyometrics to the beat of popular hip-hop music. By using muscle confusion techniques Kick-hopping works the entire body in a short period of time

Total Body, Cardio :: 35:33

Instructor: Leo Wright

Gun Shop


Feel the bicep burn of your life! Under 10 minutes of back and biceps- the first ever without equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!

Total Body, Cardio, Strength :: 6:34

Instructor: Gene Zanetti

F3 Overload


Overload your muscles and give your current weight room routine a total overhaul. This new school approach to lifting can be done at home or in the gym. F3 Overload is not your average strength training workout - it is designed to leave you pumped AND

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 47:21

Instructor: Rachel Vaziralli

F3 Lift & Lean


This high intensity workout is an innovative approach to weight training designed to slim and sculpt the body all at once. Through thoughtfully designed total body sequences you will strengthen your muscles, improve cardio capacity, and scorch a ton of

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 45:00

Instructor: Rachel Vaziralli

F3 Foundations/Eval


Start your journey into the 5 part series of the F3 FACE FEAR FITNESS program with this foundational workout. Designed to build you a solid strength and cardio base and prepare your body for the more intense workouts in the program. Fast forward to the

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 44:30

Instructor: Rachel Vaziralli

F3 Core Metrics Round 2


All the strength, cardiovascular capacity, and power you built with the first four F3 FACE FEAR FITNESS videos were to prepare you for this advanced workout. It is tougher than core metrics 1, but not as tough as you. Face your fear and hit play (no equipment

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 33:48

Instructor: Rachel Vaziralli

F3 Core Metrics


The workout is designed to challenge and balance the body through total body plyometric work and anterior/posterior core work. High intensity interval training can often lack balance or proper recovery time. Core-metrics is therefore thoughtfully designed

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 31:00

Instructor: Rachel Vaziralli

Butt Blaster


Get your booty ready for a bathing suit! You've tried all the rest, now try THE BEST! The most intense butt and cardio workout you have ever done in 10 minutes with no equipment. Contains modifications and a progression system making this high intensity

Total Body, Cardio, Strength :: 7:40

Instructor: Gene Zanetti

Abdominator


Finally see your 6-pack! Everybody has abs, you just need to lose that belly fat. Under 10 minutes of workouts you can perform anywhere with no equipment. Contains modifications and a progression system making this high intensity workout attainable for

Total Body, Cardio, Strength :: 6:26

Instructor: Gene Zanetti