Category: Core



Wunda Chair Workout


Wunda Chair Workout

Join Carrie Campbell for a Wunda Chair Workout. A Pilates Wunda Chair and strong core are needed for this intermediate level workout.



Pilates, Core :: 19:00

Instructor: Carrie Campbell

Wunda Chair Workout


Join Jennifer Van Etten for a Wunda Chair Workout! A Pilates Wunda Chair and strong core are needed for this intermediate level workout.

Pilates, Core :: 28:42

Instructor: Jennifer Van Etten

Wake Up and Go


Beginner Mat Class

Join Carrie Campbell for a beginner level workout! Whether you're new to The Pilates Method or enjoy an early morning workout wake-up, this is for you. Safe yet effective, these beginner level exercises provide you the perfect workout to start your day. Rise 'n shine!

Pilates, Core :: 20:00

Instructor: Carrie Campbell

VCore Workout - Strength and Endurance


This workout will increase the number of repetitions and duration of sequences to increase the participants balance and core endurance. Repetitions will be 8 - 10 per side. Will integrate floor exercises and matrixes to challenge core endurance and control.

Core, Strength :: 41:38

Instructor: Emily Splichal

VCore Workout - Cardio


This workout integrate jumps and dynamic movements to increase the heart rate and caloric burn. Built off of a foundation of balance and control, participants are taught how to safely integrate jumps and dynamics which will further challenge their hip, core and glute strength - all while toning and defining

Core, Cardio, Specialty :: 30:00

Instructor: Emily Splichal

VCore Total Body Burn


Add a challenge to your favorite barefoot balance exercises by integrating upper body resistance. Utilizing light weights, VCore® Total Body Burn improves shoulder stabilization, core endurance and glute strength. With some of the most effective exercises, VCore® Workout can now tone, define and condition the entire body!

VCore, Dr. Emily, Emily Splichal, Barefoot Training, Balance, Define, Condi :: 42:10

Instructor: Emily Splichal

VCore Intervals


Are you ready for a workout that combines barefoot balance training with metabolic conditioning? VCore® Intervals integrates some of your favorite barefoot balance combinations into an interval-based workout. Designed to increase caloric expenditure while toning and defining, this workout is the perfect addition to your weekly workout!

VCore, Dr. Emily, Emily Splichal, Barefoot Training, Balance, interval, met :: 45:31

Instructor: Emily Splichal

Vbarre Absculpt


Chisel your middle and flatten your belly with Vbarre AbSculpt. This workout targets the core with Pilates inspired exercises that hit the abdominals from every angle leaving you looking long and lean.

Vbarre, Core, Chisel, Tone, Abs, Sculpt, Barre, Ballet :: 16:41

Instructor: Veronica Combs

Ultimate Core Workout


Join Lesly Levy for an ultimate core workout. This intermediate level workout will challenge your core "to the max", with an added focus on flow and complex cues.

Pilates, Core :: 26:00

Instructor: Lesly Levy

Ultimate Core III


Advanced Mat Class with Magic Circle

Turn your workout up another notch with Carrie Campbell as she guides you through an advanced level workout with the Magic Circle. Get ready to challenge your core "to the max"!

Pilates, Core :: 31:32

Instructor: Carrie Campbell

Ultimate Core I


Join Carrie Campbell for an advanced level workout! This advanced level workout will have you challenging your core with an added focus on flow and complex cues.

Pilates, Core :: 30:00

Instructor: Carrie Campbell

Total Body Blitz


This 12-minute circuit is the perfect workout to do in a hotel room, in the gym or in your living room. You just need a resistance band, your body, and a little motivation. 12 minutes of High-Intensity Interval Training to blitz your body into the best shape ever!

Total Body, Core :: 15:00

Instructor: Lindsay Vastola

Super Advanced Mat


Turn your workout up another notch with Enja Schenck, as she guides you through a Super Advanced level mat workout. Get ready to challenge your core "to the max"!

Pilates, Core :: 26:29

Instructor: Enja Schenck

Reformer on the Mat


Reformer on the Mat

Join Carrie Campbell for a Reformer on the Mat workout. No Reformer is needed for this workout as you are taken through the advanced level reformer exercises - on the mat! Get ready for a challenging core workout.



Pilates, Core :: 44:00

Instructor: Carrie Campbell

Reformer on Mat Workout


Reformer on the Mat

Join Lesly Levy for a Reformer on the Mat workout. No Reformer is needed for this workout as you are taken through the advanced level reformer exercises - on the mat! Get ready for a challenging core workout.



Pilates, Core :: 39:32

Instructor: Lesly Levy

Power Up


Beginner Mat Class

Join Lesly Levy for a 25 minute power-up beginner level workout. Whether you are new to The Pilates Method or are looking for a midday refresher, this is for you. Safe yet effective, these exercises provide you the perfect workout to give you the boost you need to get through the day.



Pilates, Core :: 27:21

Instructor: Lesly Levy

Pilates Beach Workout


No vacation is a reason to miss a workout again with this beach workout! Join Power Pilates on the beach to tone and tan for the summer with a fun, inventive workout that can be done at home or even at the beach.

Pilates, Core :: 33:00

Instructor: Susan Moran

Mixed Intermediate Mat


Come one, come all - Join us for this Mixed Intermediate Level Pilates Mat Workout Come ready to move, have fun and be inspired. Experience the "Power Pilates flow."

Pilates, Core :: 38:30

Instructor: Lisa Hunsaker

Matte Mit Magic Circle (German)


Join Ilka Recker for a Magic Circle Mat Class. Get ready to move, hug the Magic Circle and challenge your Powerhouse "to the max".

Pilates, Core :: 33:45

Instructor: Ilka Recker

Magic Circle Madness II


Intermediate Mat Class with Magic Circle

Join Carrie Campbell for a intermediate level workout with the Magic Circle! Challenge your core "to the max"!



Pilates, Core :: 25:00

Instructor: Carrie Campbell

Magic Circle Madness II


Join Jennifer Van Etten for a intermediate mat workout with the Magic Circle. Get ready to "work the powerhouse" with one of the most popular Pilates props!

Pilates, Core :: 23:00

Instructor: Jennifer Van Etten

Magic Circle Madness I


Magic Circle Mat

Join Lesly Levy for an intermediate level workout with the Magic Circle! Get ready to challenge your core "to the max"!



Pilates, Core :: 23:37

Instructor: Lesly Levy

Jumpstart


Beginner Mat Class

Join Susan Moran for a beginner level workout, and "jump-start" your daily routine. Those new to The Pilates Method, will learn the balance of Form and Flow for all exercises and will feel invigorated in this safe and effective workout.



Pilates, Core :: 34:00

Instructor: Susan Moran

Introduction to VCore


This workout will introduce the consumer to barefoot balance training. Starting with basic single leg exercises - and slowly building the static exercises into combinations with increasing difficulty. Repetitions will be 4-5 per side. Will integrate floor exercises as well to activate the hips, glutes and abdominals.

Core, Specialty :: 30:00

Instructor: Emily Splichal

Intro Mat Workout


Join Stephanie West for a Introduction to Power Pilates Mat. New to our method? Then this beginner level workout is perfect for you. This fun and friendly workout is safe yet effective - you'll be inspired by the Power Pilates method as soon as you complete your first "hundred".



Pilates, Core :: 23:21

Instructor: Stephanie West

Intermediate Reformer


Intermediate Workout

Join Susan Moran for a Intermediate Reformer Workout. Jump on the Reformer and let's go! This workout focuses on the increase of flow and complex cues for all the Intermediate Reformer exercises. Reformer apparatus needed.



Pilates, Core :: 33:23

Instructor: Susan Moran

Intermediate Mat (Korean)


Join this Intermediate level Mat workout if you have any experience in Pilates, you can definitely follow me with fun. You will be getting incredible energy all day.

Pilates, Core :: 25:00

Instructor: Mimi AJ Lyou

Flow and Go II


Intermediate Mat Class

Join Susan Moran for a challenging intermediate level workout. The focus is on deep core and breath cues; this will help guide you to your "physical edge" in this dynamic and flowing workout.



Pilates, Core :: 26:29

Instructor: Susan Moran

Flow and Go I


Flow and Go Mat Class

Join Carrie Campbell for a "Flow and Go" workout. Enhance your day with this dynamic and flowing intermediate level workout.



Pilates, Core :: 19:22

Instructor: Carrie Campbell

Flow & Go with Weights


Intermediate Mat Class with Weights

Join Carrie Campbell for a "Flow and Go" workout. The addition of weights will increase the intensity to your core - get ready to "kick it up a notch" in this dynamic and flowing intermediate level workout.



Pilates, Core :: 28:33

Instructor: Carrie Campbell

Flow & Go with Weights


Join Stephanie West for a "Flow and Go" workout. The addition of weights will increase the intensity to your core - have fun and "kick it up a notch" in this energetic and flowing intermediate workout.



Pilates, Core :: 23:19

Instructor: Stephanie West

Flow & Go with Band I


Flow with the Band

Join Carrie Campbell for a Flow and Go with the Band workout. Challenge your core "to the max" by adding the resistance band to all the traditional intermediate level exercises.



Pilates, Core :: 25:00

Instructor: Carrie Campbell

Flow & Go III


Intermediate Mat Class

Join Susan Moran for a challenging intermediate level workout. The focus of this workout is on deep core and breath cues; this will help guide you to your "physical edge".



Pilates, Core :: 33:28

Instructor: Susan Moran

F3 Overload


Overload your muscles and give your current weight room routine a total overhaul. This new school approach to lifting can be done at home or in the gym. F3 Overload is not your average strength training workout - it is designed to leave you pumped AND leave you breathless (Dumbbells required).

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 47:21

Instructor: Rachel Vaziralli

F3 Lift & Lean


This high intensity workout is an innovative approach to weight training designed to slim and sculpt the body all at once. Through thoughtfully designed total body sequences you will strengthen your muscles, improve cardio capacity, and scorch a ton of calories (dumbells required) .

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 45:00

Instructor: Rachel Vaziralli

F3 Foundations/Eval


Start your journey into the 5 part series of the F3 FACE FEAR FITNESS program with this foundational workout. Designed to build you a solid strength and cardio base and prepare your body for the more intense workouts in the program. Fast forward to the end every few weeks and complete your F3 Eval - a fitness evaluation to assess and measure your results

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 44:30

Instructor: Rachel Vaziralli

F3 Core Metrics Round 2


All the strength, cardiovascular capacity, and power you built with the first four F3 FACE FEAR FITNESS videos were to prepare you for this advanced workout. It is tougher than core metrics 1, but not as tough as you. Face your fear and hit play (no equipment necessary).

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 33:48

Instructor: Rachel Vaziralli

F3 Core Metrics


The workout is designed to challenge and balance the body through total body plyometric work and anterior/posterior core work. High intensity interval training can often lack balance or proper recovery time. Core-metrics is therefore thoughtfully designed to challenge the advanced exerciser to become a more explosive athlete, respect the necessity of

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 31:00

Instructor: Rachel Vaziralli

Core Challenge 2


Building upon your strength from the Core Challenge 1 workout we'll focus on intermediate core exercises developed by the founder of the Pilates method. This workout will help enhance your variations all the while challenging the stability of your core.

Pilates, Core, Abs, Tone, Strength :: 38:16

Instructor: Lisa Hunsaker

Core Challenge 1


This effective ab-sculpting workout is designed to strengthen your core region, and provide you with an overall full body challenge. This workout focuses on beginner core exercises developed by the founder of the Pilates method. If you are looking to lose belly fat and sculpt your 6-pack, this workout is for you.

Pilates, Core, Abs, Tone :: 27:28

Instructor: Beth Buckingham

Core Accumulator


Love core and cardio? This is the perfect workout for you! Sneak in a killer abs, core and fat-burning cardio workout, whenever and wherever you are! You'll be performing 10 exercises that are specifically designed to target your core, increase your metabolism and leave you feeling worked!

Total Body, Core :: 20:00

Instructor: Lindsay Vastola

Connect to Your Core


Beginner Mat Class

Join Susan Moran for a beginner level workout. With the balance on Form and Flow at the beginner level, the cues in this workout will enable you to connect to your core in a safe and effective workout.



Pilates, Core :: 32:00

Instructor: Susan Moran

Childrens Core Workout


Kids Workout

Join Susan Moran and her daughter Lucia for a children's workout. "Play together" with your child on the Pilates Mat! This workout will help children learn all the benefits Pilates has to offer in a fun and playful style.

Pilates, Core, Specialty :: 11:48

Instructor: Susan Moran

Challenge Your Core I


Intermediate Mat Class

Join Lesly Levy for a challenging intermediate level workout. The Focus of this workout is on deep core and breath cues to help guide you to your "physical edge".



Pilates, Core :: 26:00

Instructor: Lesly Levy

Bodiphy Sculpt


This will be a challenging full body workout using Mini Bars by Body Bar. The made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount for through the end of the year.

Pilates, Core :: 27:55

Instructor: Phyl London

Bodiphy Length


Is designed to focus on deep core underutilized muscles to lengthen and strengthen the entire body. Based on the philosophy of taking your weakest layer and making it your strongest, this class will challenge you through a series of endurance core moves that incorporate 6 foot resistance bands. The band resistance will provide that "push/pull" sensation

Pilates, Core :: 27:00

Instructor: Phyl London

Bodiphy Define


A 55 min at home Strength Workout specifically uses creative exercises, that are effectice to focus on your alignment and challenge your balance and core strength. Bodiphy Define will naturally increase your heart rate and release endorphins that will make you feel great.

Pilates, Core :: 43:07

Instructor: Phyl London

Bodiphy Basics


Don't let the name fool you, this will be a challenging full body workout using no equipment, so there are no excuses, you can do this workout anywhere. This workout will also challenge your cardiovascular system, so you will sweat.

Pilates, Core :: 21:28

Instructor: Phyl London

Bodiphy Balance


This workout will challenge balance, coordination and core using the smartbell. The smartbell is designed to activate the core and with Bodiphy's creative and fluid movements it will challenge the entire body.

Pilates, Core :: 27:29

Instructor: Phyl London

ABS OF STEEL


ABS OF STEEL workout is designed for the person who wants to take their CORE to the ultimate level. This 28 minute hardcore intense video of non stop abdominal exercises will burn fat, define and sculpt your mid section to perfection. This is PURE POWER BOOT CAMP for YOUR ABS! There is NO MERCY!

Abs, 6 pack, core, pure power, pure power bootcamp, define, sculpt, burn fa :: 28:00

Instructor: Lauren Brenner

20 Minute Core Matters Workout


The 20-minute Core Matters Workout is designed to stabilize, strengthen, and firm your entire core region, including the abdomen, obliques, hips, back and shoulders. By focusing on proper technique and posture, the 20-minute Core Matters Workout generates results for people of all fitness levels and body types. It is the perfect supplement to your regular

Core :: 23:46

Instructor: Sara Dimmick