Search Results for:



Introduction to VCore


This workout will introduce the consumer to barefoot balance training. Starting with basic single leg exercises - and slowly building the static exercises into combinations with increasing difficulty. Repetitions will be 4-5 per side. Will integrate

Core, Specialty :: 30:00

Instructor: Emily Splichal

VCore Workout - Cardio


This workout integrate jumps and dynamic movements to increase the heart rate and caloric burn. Built off of a foundation of balance and control, participants are taught how to safely integrate jumps and dynamics which will further challenge their hip,

Core, Cardio, Specialty :: 30:00

Instructor: Emily Splichal

VCore Workout - Strength and Endurance


This workout will increase the number of repetitions and duration of sequences to increase the participants balance and core endurance. Repetitions will be 8 - 10 per side. Will integrate floor exercises and matrixes to challenge core endurance and

Core, Strength :: 41:38

Instructor: Emily Splichal

VCore Intervals


Are you ready for a workout that combines barefoot balance training with metabolic conditioning? VCore® Intervals integrates some of your favorite barefoot balance combinations into an interval-based workout. Designed to increase caloric expenditure

VCore, Dr. Emily, Emily Splichal, Barefoot Training, Balance, interval, met :: 45:31

Instructor: Emily Splichal

VCore Total Body Burn


Add a challenge to your favorite barefoot balance exercises by integrating upper body resistance. Utilizing light weights, VCore® Total Body Burn improves shoulder stabilization, core endurance and glute strength. With some of the most effective exercises,

VCore, Dr. Emily, Emily Splichal, Barefoot Training, Balance, Define, Condi :: 42:10

Instructor: Emily Splichal