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Plyometricz


Literally "JUMP Levels" with explosive power training. Under 10 minutes targeting fast twitch muscle fibers. Contains modifications and a progression system making this high intensity workout attainable for anyone!

Total Body, Cardio, Strength :: 4:40

Instructor: Gene Zanetti

Gun Shop


Feel the bicep burn of your life! Under 10 minutes of back and biceps- the first ever without equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!

Total Body, Cardio, Strength :: 6:34

Instructor: Gene Zanetti

Tricep Toner


Get rid of the flab in the back of your arms with this upper body workout! Under 10 minutes of Chest, Triceps, and Shoulders with no equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!

Total Body, Cardio, Strength :: 9:00

Instructor: Gene Zanetti

Abdominator


Finally see your 6-pack! Everybody has abs, you just need to lose that belly fat. Under 10 minutes of workouts you can perform anywhere with no equipment. Contains modifications and a progression system making this high intensity workout attainable for

Total Body, Cardio, Strength :: 6:26

Instructor: Gene Zanetti

Butt Blaster


Get your booty ready for a bathing suit! You've tried all the rest, now try THE BEST! The most intense butt and cardio workout you have ever done in 10 minutes with no equipment. Contains modifications and a progression system making this high intensity

Total Body, Cardio, Strength :: 7:40

Instructor: Gene Zanetti