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Kick-hopping is a new innovative workout created by Leo Wright. It incorporates kick-boxing, dance and plyometrics to the beat of popular hip-hop music. By using muscle confusion techniques Kick-hopping works the entire body in a short period of time by moving swiftly from one exercise to another with short recovery breaks. Lose weight, reduce stress,

Total Body, Cardio :: 35:33

Instructor: Leo Wright