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Total Body Blitz

This 12-minute circuit is the perfect workout to do in a hotel room, in the gym or in your living room. You just need a resistance band, your body, and a little motivation. 12 minutes of High-Intensity Interval Training to blitz your body into the best

Total Body, Core :: 15:00

Instructor: Lindsay Vastola

Core Accumulator

Love core and cardio? This is the perfect workout for you! Sneak in a killer abs, core and fat-burning cardio workout, whenever and wherever you are! You'll be performing 10 exercises that are specifically designed to target your core, increase your

Total Body, Core :: 20:00

Instructor: Lindsay Vastola