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20 Minute Core Matters Workout


The 20-minute Core Matters Workout is designed to stabilize, strengthen, and firm your entire core region, including the abdomen, obliques, hips, back and shoulders. By focusing on proper technique and posture, the 20-minute Core Matters Workout generates

Core :: 23:46

Instructor: Sara Dimmick

Central Park Total Body Workout


The Central Park Total Body Workout, created by Physical Equilibrium's founder and head personal trainer, Sara Dimmick, is based on their most popular class held in New York's Central Park during the spring, summer, and fall seasons. It is a intermediate

Strength, Total Body :: 37:00

Instructor: Sara Dimmick

Strength Training for Runners


Physical Equilibrium's Sara Dimmick created the video Strength Training for Runners. As an experienced runner and triathlete, Sara knows firsthand that endurance athletes require a balance of core conditioning and strength training to maximize output

Strength :: 57:00

Instructor: Sara Dimmick