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Flow & Go with Weights

Join Stephanie West for a "Flow and Go" workout. The addition of weights will increase the intensity to your core - have fun and "kick it up a notch" in this energetic and flowing intermediate workout.

Pilates, Core :: 23:19

Instructor: Stephanie West

Intro Mat Workout

Join Stephanie West for a Introduction to Power Pilates Mat. New to our method? Then this beginner level workout is perfect for you. This fun and friendly workout is safe yet effective - you'll be inspired by the Power Pilates method as soon as you complete your first "hundred".

Pilates, Core :: 23:21

Instructor: Stephanie West