Category: High Intensity



F3 Overload


Overload your muscles and give your current weight room routine a total overhaul. This new school approach to lifting can be done at home or in the gym. F3 Overload is not your average strength training workout - it is designed to leave you pumped AND leave you breathless (Dumbbells required).

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 47:21

Instructor: Rachel Vaziralli

F3 Lift & Lean


This high intensity workout is an innovative approach to weight training designed to slim and sculpt the body all at once. Through thoughtfully designed total body sequences you will strengthen your muscles, improve cardio capacity, and scorch a ton of calories (dumbells required) .

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 45:00

Instructor: Rachel Vaziralli

F3 Foundations/Eval


Start your journey into the 5 part series of the F3 FACE FEAR FITNESS program with this foundational workout. Designed to build you a solid strength and cardio base and prepare your body for the more intense workouts in the program. Fast forward to the end every few weeks and complete your F3 Eval - a fitness evaluation to assess and measure your results

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 44:30

Instructor: Rachel Vaziralli

F3 Core Metrics Round 2


All the strength, cardiovascular capacity, and power you built with the first four F3 FACE FEAR FITNESS videos were to prepare you for this advanced workout. It is tougher than core metrics 1, but not as tough as you. Face your fear and hit play (no equipment necessary).

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 33:48

Instructor: Rachel Vaziralli

F3 Core Metrics


The workout is designed to challenge and balance the body through total body plyometric work and anterior/posterior core work. High intensity interval training can often lack balance or proper recovery time. Core-metrics is therefore thoughtfully designed to challenge the advanced exerciser to become a more explosive athlete, respect the necessity of

High intensity, Interval training, Plyometrics, Core, Abs, Cardio :: 31:00

Instructor: Rachel Vaziralli