Instructor: Alison Laundrie
Mat with Weights - Technique
Add variety to your Mat class by utilizing weights to assist, enhance and challenge movement within each Mat exercise.
Pilates :: Power Pilates
Instructor: Alison Laundrie
Leaders CEU's: 0.25
Continuing Education Credits:
Leaders in Fitness - 0.25 | Power Pilates - 0.25 | Vbarre - 0.10
