Category: Dance

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Contemporary Jazz Jumps and Leaps
This video features progressions and exercises to build strength and technique for contemporary jazz and leaps. Each series of movement shows a gradual advancement for dancers of all levels.

Dance :: Tracie Stanfield
Instructor: Tracie Stanfield
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Vbarre - 0.50

Movenze Visual Training Manual
This Visual Training Manual is a compliment to the Movenze Instructor Certification. Inspired by contemporary dance, Movenze is a total body transformation that explores different muscle actions, combinations, lines and dynamics - allowing the body to respond spontaneously and instinctively to stimulation. A fusion of techniques and master of movements, Movenze gets the results you are looking for while toning, lengthening and strengthening the entire body.

Dance :: Movenze Movement
Instructor: Ilaria Malvezzi
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Vbarre - 0.50