Workshops with Accreditation for American Council on Exercise
Speed, Agility, Quickness and Reaction Skills
Agility is being able to change one's body positions quickly and efficiently, in movements that require rapid changes in both direction & velocity. Follow the drills and techniques in this 45 minute DVD and learn the time honored, athlete proven methods of training agility effectively and efficiently for increased performance in your Sport and in Life. Coached by Peter Twist, you will learn the precise set up, execution and coaching cues for each agility exercises, guaranteed to make you and your athlete's and clients a master of quick direction changes and maker of game changing plays!
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
Sport Balance
Techniques designed to improve proprioception, stability, and muscular coordination utilizing the BOSU® Balance Trainer, Smart Muscle®, Balance Board,Stability Balls, and drills using no equipment. Exercises are progressive, achievable, for the individual new to balance training with advanced challenges for the professional athlete.
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
Sport Core
Acting as a center for movement and force transfer,the core is best developed with a focus on whole body closed kinetic chain stability and rotary power. Using the BOSU® Balance Trainer, Medicine Balls,Smart Toner™ resistance tubing, free weights and Stability Balls, the Twist team will coach you through progressive drills applicable for young athletes, everyday clients and advanced athletes.
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
Sport Strength: Chest & Back
Learn how to improve an athlete's ability to transfer force from the legs through the core to the upper body, enabling them to produce greater force through skilled movement and sequential firing of the kinetic chain. Utilizes an integrated approach, incorporating movement and balance to better allow the body to express force and better meet the demands of sport and daily life. Designed to drive up strength and skillfulness.
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
Sport Strength: Legs & Shoulders
Learn how to improve an athlete's ability to transfer force from the legs through the core to the upperbody, enabling them to produce greater force through skilled movement and sequential firing of the kinetic chain. Utilizes an integrated approach, incorporating movement and balance to better allow the body to express force and better meet the demands of sport and daily life. Designed to drive up strength and skillfulness.
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
