Workshops with Accreditation for National Strength and Conditioning Association
Building A Fitness Brand
"Brett Hoebel, celebrity trainer on NBC's The Biggest Loser season 11, creator of RevAbsĀ® from Beachbody, and lead judge on Fit or Flop: America's Next Fitness Star, shares his tried and true secrets of building a successful fitness brand. Brett will cover topics including: brand core values, unique selling proposition, demographics, competition, star power, concept, marketing, user base, personality, technology, and social media. "Every great brand has a story behind...what is yours?" - See more at: http://www.ecaworldfitness.com/thrive/sessions/#sthash.X0CkRujz.dpuf
Fitness :: ECA World Fitness
Instructor: Brett Hoebel
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.20 | Power Pilates - 0.50
Corrective Exercise Strategies for Common Shoulder Condition
Shoulder pain and tightness are common complaints with many of our clients, limiting both their ability to exercise and live the quality of life they desire. This session will describe common shoulder injuries including impingement syndromes, rotator cuff dysfunction, and scapular control issues that lead directly to many of our client's problems. While these problems seem varied in nature, they share one thing in common - poor scapular stability. During this video, the fitness professional will discover the primary cause of poor shoulder stability and the corrective strategies required to improve their client's scapular control. Additionally, the will discover how to teach proper shoulder exercises so that they can help their clients accomplish their health and fitness goals.
Anatomy :: ECA World Fitness
Instructor: Evan Osar
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.20 | Power Pilates - 0.50
Paleo Diet: Yes, No, Maybe So
Paleo advocates support the notion that hunters and gathers did not suffer from chronic diseases, diabetes, arthritis, heart disease or cancer. Can this dietary philosophy avoid the pitfalls of auto immune diseases and disorders that are a direct result of foods that must be processed to be made edible? Currently, there are numerous options for tweaking your approach based individual differences and athletic goals, so let's dive in head first and figure out the pros, cons do's, don'ts trade-offs and compromises.
Food / Nutrition :: ECA World Fitness
Instructor: Scott Josephson
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.20
Pure Foods for Optimal Living!
Sometimes the more you try to find the right foods, the more confused you get! Stop the mystery and get the facts! Learn how to increase energy, strength, endurance, emotional balance and mental clarity. It's time to eat right, as the power lies in the choices we make about what to put on our plates.
Food / Nutrition :: ECA World Fitness
Instructor: Scott Josephson
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.20
Speed, Agility, Quickness and Reaction Skills
Agility is being able to change one's body positions quickly and efficiently, in movements that require rapid changes in both direction & velocity. Follow the drills and techniques in this 45 minute DVD and learn the time honored, athlete proven methods of training agility effectively and efficiently for increased performance in your Sport and in Life. Coached by Peter Twist, you will learn the precise set up, execution and coaching cues for each agility exercises, guaranteed to make you and your athlete's and clients a master of quick direction changes and maker of game changing plays!
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
Sport Balance
Techniques designed to improve proprioception, stability, and muscular coordination utilizing the BOSU® Balance Trainer, Smart Muscle®, Balance Board,Stability Balls, and drills using no equipment. Exercises are progressive, achievable, for the individual new to balance training with advanced challenges for the professional athlete.
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
Sport Core
Acting as a center for movement and force transfer,the core is best developed with a focus on whole body closed kinetic chain stability and rotary power. Using the BOSU® Balance Trainer, Medicine Balls,Smart Toner™ resistance tubing, free weights and Stability Balls, the Twist team will coach you through progressive drills applicable for young athletes, everyday clients and advanced athletes.
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
Sport Strength: Chest & Back
Learn how to improve an athlete's ability to transfer force from the legs through the core to the upper body, enabling them to produce greater force through skilled movement and sequential firing of the kinetic chain. Utilizes an integrated approach, incorporating movement and balance to better allow the body to express force and better meet the demands of sport and daily life. Designed to drive up strength and skillfulness.
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
Sport Strength: Legs & Shoulders
Learn how to improve an athlete's ability to transfer force from the legs through the core to the upperbody, enabling them to produce greater force through skilled movement and sequential firing of the kinetic chain. Utilizes an integrated approach, incorporating movement and balance to better allow the body to express force and better meet the demands of sport and daily life. Designed to drive up strength and skillfulness.
Fitness :: Twist Sport Conditioning
Instructor: Peter Twist
Leaders CEU's: 1.00
Continuing Education Credits:
American Council on Exercise - 0.40 | AFLCA - 3.00 | BCRPA - 6.00 | CanFitPro - 3.00 | Fitness Aus - 5.00 | Leaders in Fitness - 1.00 | National Strength and Conditioning Association - 0.30
Stretch It
This course is designed to demonstrate the correct way to facilitate Dynamic, Static, Proprio Neural Facilitation (PNF) stretching techniques with proper body alignment. You will learn anatomical terms and expand typical stretches using different planes and angles as well as be able to progress or regress any exercise.
Anatomy :: Link! the Movement
Instructor: Ginger Cox
Leaders CEU's: 1.25
Continuing Education Credits:
Leaders in Fitness - 1.25 | National Strength and Conditioning Association - 0.20
