School/Provider: Vbarre

Fit and Functional

In this workshop we will highlight the Dynamic Movement Training Principle that is central to the Vbarre Method. Let's define the principles and exercise goals that make Vbarre not only a great workout, but also functional for the body. We will explore the total body benefits of targeting multiple muscle groups with one exercise as well as Vbarre's "functional fitness" qualities.

Barre :: Vbarre®
Instructor: Veronica Combs
Leaders CEU's: 0.50
Continuing Education Credits:

Vbarre Progressions

In this workshop, we will breakdown and review the Vbarre progressions that are designed within the standard format as well as explore ideas to help you create new programming for your classes.

Barre :: Vbarre®
Instructor: Veronica Combs
Leaders CEU's: 0.75
Continuing Education Credits:

Vbarre® BLEND Visual Training

Vbarre® BLEND is based on fluid shifts between Vbarre® and Pilates mat exercises, resulting in a balanced workout.

Barre :: Vbarre®
Instructor: Veronica Combs
Leaders CEU's: 0.50
Continuing Education Credits:

Vbarre® BOOTCAMP Visual Training

Vbarre® BOOTCAMP is a dance inspired workout that fuses ballet, Pilates, and resistance training.

Barre :: Vbarre®
Instructor: Veronica Combs
Leaders CEU's: 0.50
Continuing Education Credits:

Vbarre® BURN Visual Training

Vbarre® BURN is a dance inspired workout that amps up the cardio by utilizing the glide board.

Barre :: Vbarre®
Instructor: Veronica Combs
Leaders CEU's: 0.50
Continuing Education Credits:

Vbarre® Visual Training

The Vbarre® method believes a creative, integrated approach to fitness will deliver unparalleled results for the participant. Vbarre® is a dance inspired modality that fuses dynamic movements with motivating music.

Barre :: Vbarre®
Instructor: Veronica Combs
Leaders CEU's: 0.50
Continuing Education Credits: