Category: Pilates



ビギナーマット レビュー


内容: このワークショップは、初級ティーチングフォーミュラをしっかりと 見直し、マットエクササイズの基礎をブラッシュアップさせます。 ドリル(演習)に取り組み、あなたのビギナーマットの技術を高めるツール をさらに取得し、中級マットエクササイズを少し組み込み始める方法を学び ます。 このワークショップは、マットを教える方、さらにアパラタスのセッション を行う人たちに有効です。

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

特別なケース:マットクラス


内容:誰もパーフェクトでない、ですよね? その通り!このクラスは初級/中級のマットエクササイズを安全かつ、効果的に行う方法、特別な配慮が必要なクライアントに対する修正法について学びます。腰痛、膝の故障、肩の痛み、首の問題、骨粗鬆症、妊娠などに対する特定の修正法を見直します。新しいツールの数々を学んで、自分のパワーピラティスのツールキットを増やしましょう!

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 4.50
Continuing Education Credits:
Leaders in Fitness - 4.50 | Power Pilates - 4.50

Advanced Apparatus Visual Training


The Advanced Visual Training is the perfect complement to our written manuals and apparatus training program.

Pilates :: Power Pilates
Instructor: Bob Liekens
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Advanced Mat Review


Refine your knowledge of the exercises, develop new and more efficient cues, and learn how to take your client to the next level with efficient flow and transitions from one exercise to the next.

Pilates :: Power Pilates
Instructor: Bonnie Grove
Leaders CEU's: 1.25
Continuing Education Credits:
Leaders in Fitness - 1.25 | Power Pilates - 1.25 | Vbarre - 0.60

Advanced Reformer Review with Transitions & Variations


The Reformer is the backbone of the Pilates method; it is the most widely utilized apparatus. The advanced workout is both challenging and inspiring and offers many variations of the traditional exercises that are often "left in the closet."

Pilates :: Power Pilates
Instructor: Bonnie Grove
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Advanced Reformer Workshop w/ Bob Liekens


EXCLUSIVE FOOTAGE OF BOB LIEKENS! Come join Bob as he reviews the advanced system on the Reformer and unlocks those many variations of the traditional exercises that are often "left in the closet."

Pilates :: Power Pilates
Instructor: Bob Liekens
Leaders CEU's: 1.75
Continuing Education Credits:
Leaders in Fitness - 1.75 | Power Pilates - 1.75

Advanced Tower System


Let's hang like a Monkey. Let's build Towers. Let's drive like mad truckers! Come checkout this workshop and devise a Tower class/session using Intermediate and Advanced material that is both traditional and fun! You will not only review/learn the exercises but also apply cues to deepen the movement, as well as learn/review the specific teaching format best suited for this class.

Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 2.00
Continuing Education Credits:
Leaders in Fitness - 2.00 | Pilates Method Alliance - 3.00 | Power Pilates - 2.00

All Barrel Review


This workshop is designed for those that would like to refresh the exercises on the Barrels. We will review basic and advanced exercises on the Small Barrel, Spine Corrector and Ladder Barrel. Besides showing the details of the Technique, we will go over progressions, similarities, modifications and variations for each exercise. Roll out the Barrels to center stage!

Pilates :: Power Pilates
Instructor: Marcia Hagemann
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Pilates Method Alliance - 2.00 | Power Pilates - 1.50