Instructor: Abbie Appel



All Small Ball


This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. Learn why you want to train the muscles of the back and butt together and how to get them to function more effectively.

Fitness :: ECA World Fitness
Instructor: Abbie Appel
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00

Bombshell Back & Butt


With special focus on the abs, back and butt, this beyond-the-basics, small weight-less ball only training session will show how to teach to optimize strength and posture.

Fitness :: ECA World Fitness
Instructor: Abbie Appel
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00