Instructor: Aubrey Johnson
Inner Reflections Through Reflexology
How much attention do you pay to your feet? Did you realize your feet tell the story about how the rest of your body works and moves? Foot alignment can dictate the health of your knees, hips, and spine. This workshop explores the critical link between foot function and total-body efficiency. We will explore ways to treat our feet with the kindness and attention they deserve so they can carry us through our lives with a sense of freedom and ease.
Pilates :: Power Pilates
Instructor: Aubrey Johnson
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00
Small Barrel and Spine Corrector
Go dust off your Arc Barrel and Spine Corrector and have some fun with sequences and progressions not covered in the Power Pilates Comprehensive Certification. This workshop will give you a better understanding of how and why to use the barrels in both your own and clients sessions.
Pilates :: Power Pilates
Instructor: Aubrey Johnson
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00
