Instructor: Cheryl Turnquist



Art of Touch and Spotting


This workshop will focus on the Power Pilates Teaching Components of Touch and Spotting. Types of touch, how, and where to touch, will be discussed and demonstrated on a variety of apparatus from the Beginner to Advanced level. We will also review what Spotting entails and how best to spot your clients during their sessions. We guarantee you will leave wanting to apply more touch and spotting to your classes and sessions!

Pilates :: Power Pilates
Instructor: Cheryl Turnquist
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Barrel Progressions


Joseph Pilates created a beautiful piece of equipment that is often overlooked: the Barrel. In this workshop we talk of the progression of barrel depth using small barrel, spine corrector and ladder barrel; level progression from beginner through advanced exercises; and horizontal to vertical progression. Let's learn more about how the barrels open the hips and shoulder girdle and let out clients experience the wonderful work on the barrel!

Pilates :: Power Pilates
Instructor: Cheryl Turnquist
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00

Intermediate Tower System


Power up your Intermediate level Tower class with a workout in 3 parts. We will incorporate repertoire from mat, tower and traditional endings. This class will follow the Intermediate system formula and work the progression from horizontal to vertical. Your clients will use all components of the tower apparatus for a fun and challenging workout!

Pilates :: Power Pilates
Instructor: Cheryl Turnquist
Leaders CEU's: 1.75
Continuing Education Credits:
Leaders in Fitness - 1.75 | Power Pilates - 1.75