Instructor: Ilka Recker



Beginner Mat Review/Core Mat I (German version)


This workshop will focus on reviewing the Beginner Mat exercises and variations. We will work on drills and give you more tools to increase your expertise with the Beginner Mat. Additional tips for teachers covering the apparatus used, the Teaching Formula for Beginner clients, and the teaching component "Touch". This workshop is helpful for those teaching mat classes already.

Pilates :: Power Pilates
Instructor: Ilka Recker
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00 | Vbarre - 0.50

Matte Mit Magic Circle (German Version)


This workshop will focus on Joseph Pilates' Magic Circle and how to incorporate it into his traditional Mat workouts at every level. There will be a review of technique and teaching formulas that will provide an excellent workout. Learn new ways of utilizing the Magic Circle while increasing efficient flowing movement. You will have fun and get a good workout!

Pilates :: Power Pilates
Instructor: Ilka Recker
Leaders CEU's: 0.75
Continuing Education Credits:
Leaders in Fitness - 0.75 | Power Pilates - 0.75