Instructor: Julie Hegge Cordier



Beyond Basics of Anatomy


In this workshop we will go beyond just learning terminology. We will drive into neutral pelvis and neutral spine. We will spend time not only defining both but also learning how to use this ideal placement with our clients. How do we cue it and how do we know they "got it." We will also explore common misconceptions clients have about properly using their abdominals and buttocks. All of these concepts build a more complete understanding of the set of correct actions that make up "moving from your powerhouse."

Anatomy :: Power Pilates
Instructor: Julie Hegge Cordier
Leaders CEU's: 2.00
Continuing Education Credits:
Leaders in Fitness - 2.00 | Power Pilates - 2.00

Extras and Often Overlooked


Joseph Pilates created his equipment in an attempt to help open, align and challenge the body. As familiar as we are are with the mat, Reformer and Cadillac; we often under utilize or even forget about his smaller creations. During this workshop you will learn how to use the Foot Corrector, Toe Corrector, Magic Square, Bean Bag, Breath-a-Cizer, Pedi-Pole as well as the Jumpboard created by NASA.

Pilates :: Power Pilates
Instructor: Julie Hegge Cordier
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Pilates Method Alliance - 2.00 | Power Pilates - 1.50

Intermediate Cadillac Flow


Learn how to custom design a challenging and enjoyable Cadillac routine incorporating key elements and principles of a Power Pilates session.

Pilates :: Power Pilates
Instructor: Julie Hegge Cordier
Leaders CEU's: 1.25
Continuing Education Credits:
Leaders in Fitness - 1.25 | Power Pilates - 1.25

Magic Circle Madness


NEW EDITION!
This workshop will focus on Joseph Pilates' Magic Circle and how to incorporate it into his traditional mat workouts at every level. There will be a review of technique and teaching formulas which will provide an excellent workout. Learn new ways of utilizing the Magic Circle while increasing efficient, flowing movement.

Pilates :: Power Pilates
Instructor: Julie Hegge Cordier
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00 | Vbarre - 0.50

Power Pilates 600 Hour Exam Aid


This mock 600 hour practical exam demonstrates where the art of teaching is displayed to teach two different levels of clients simultaneously. Specific teaching formulas are explained and utilized as the clients level, in addition to the specific exercises that are taught at each level. This will give you a solid example to study from, however, it is not a complete session.

Pilates :: Power Pilates
Instructor: Julie Hegge Cordier
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00

Reformer on the Mat


NEW EDITION!
Create a new challenge for your more advanced classes! This workshop will review the Reformer order, exercise details and their application to the mat. No springs, no straps, just you and gravity. The breakdown of the Setup/Action/Precision of the exercises help achieve greater clarity and will add depth to the cueing.

Pilates :: Power Pilates
Instructor: Julie Hegge Cordier
Leaders CEU's: 1.75
Continuing Education Credits:
Leaders in Fitness - 1.75 | Power Pilates - 1.75 | Vbarre - 0.90