School/Provider: Power Pilates



Advanced Apparatus Visual Training


The Advanced Visual Training is the perfect complement to our written manuals and apparatus training program.

Pilates :: Power Pilates
Instructor: Bob Liekens
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Advanced Mat Review


Refine your knowledge of the exercises, develop new and more efficient cues, and learn how to take your client to the next level with efficient flow and transitions from one exercise to the next.

Pilates :: Power Pilates
Instructor: Bonnie Grove
Leaders CEU's: 1.25
Continuing Education Credits:
Leaders in Fitness - 1.25 | Power Pilates - 1.25 | Vbarre - 0.60

Advanced Reformer Review with Transitions & Variations


The Reformer is the backbone of the Pilates method; it is the most widely utilized apparatus. The advanced workout is both challenging and inspiring and offers many variations of the traditional exercises that are often "left in the closet."

Pilates :: Power Pilates
Instructor: Bonnie Grove
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Advanced Tower System


Let's hang like a Monkey. Let's build Towers. Let's drive like mad truckers! Come checkout this workshop and devise a Tower class/session using Intermediate and Advanced material that is both traditional and fun! You will not only review/learn the exercises but also apply cues to deepen the movement, as well as learn/review the specific teaching format best suited for this class.

Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 2.00
Continuing Education Credits:
Leaders in Fitness - 2.00 | Pilates Method Alliance - 3.00 | Power Pilates - 2.00

All Barrel Review


This workshop is designed for those that would like to refresh the exercises on the Barrels. We will review basic and advanced exercises on the Small Barrel, Spine Corrector and Ladder Barrel. Besides showing the details of the Technique, we will go over progressions, similarities, modifications and variations for each exercise. Roll out the Barrels to center stage!

Pilates :: Power Pilates
Instructor: Marcia Hagemann
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Pilates Method Alliance - 2.00 | Power Pilates - 1.50

Art of Touch and Cue


In this workshop, you will explore cueing of the full Powerhouse through verbal and touch cues, as well as how to cue appropriate to the beginner, intermediate, and advanced level client. Touch is a gift from the teacher to the client; learn when and when not to give. The movement is just the beginning; the work happens when you go "vertical" with your teaching and deepen the clients' experience of correcting their movement through action.

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00

Art of Touch and Spotting


This workshop will focus on the Power Pilates Teaching Components of Touch and Spotting. Types of touch, how, and where to touch, will be discussed and demonstrated on a variety of apparatus from the Beginner to Advanced level. We will also review what Spotting entails and how best to spot your clients during their sessions. We guarantee you will leave wanting to apply more touch and spotting to your classes and sessions!

Pilates :: Power Pilates
Instructor: Cheryl Turnquist
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Barrel Progressions


Joseph Pilates created a beautiful piece of equipment that is often overlooked: the Barrel. In this workshop we talk of the progression of barrel depth using small barrel, spine corrector and ladder barrel; level progression from beginner through advanced exercises; and horizontal to vertical progression. Let's learn more about how the barrels open the hips and shoulder girdle and let out clients experience the wonderful work on the barrel!

Pilates :: Power Pilates
Instructor: Cheryl Turnquist
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00

Basics of Anatomy


Basics of Anatomy is a study of basic anatomical language, including an introduction to planes of movement and major concepts of the skeletal and muscular systems.

Anatomy :: Power Pilates
Instructor: Juliet Harvey
Leaders CEU's: 3.00
Continuing Education Credits:
Leaders in Fitness - 3.00 | Power Pilates - 3.00 | Vbarre - 1.50

Basics of Anatomy 2017 Edition


This is a study of basic anatomical language, which contains an introduction to planes of movement and major concepts of the skeletal and muscular systems. This interactive course allows the participant to locate muscles and bones, be able to palpate them on their clients, and become familiar with the associated actions. Similar to an in-person workshop, the concepts are demonstrated as they are introduced, since reinforcement and repetition are key to learning anatomy basics! The course includes an outline, literature, and clearly labeled anatomical charts.

Anatomy :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 4.00
Continuing Education Credits:
Leaders in Fitness - 4.00 | Pilates Method Alliance - 5.00 | Power Pilates - 4.00

Beginner Mat Review


This workshop is a strong review of the beginner teaching formula to brush up on the foundational mat exercises. We will work on drills and give you more tools to increase your expertise with the Beginner Mat and also how to begin to layer in a few of the Intermediate Mat exercises. This workshop will be helpful for those teaching mat as well as apparatus sessions.

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00 | Vbarre - 0.50

Beginner Mat Review/Core Mat I (German version)


This workshop will focus on reviewing the Beginner Mat exercises and variations. We will work on drills and give you more tools to increase your expertise with the Beginner Mat. Additional tips for teachers covering the apparatus used, the Teaching Formula for Beginner clients, and the teaching component "Touch". This workshop is helpful for those teaching mat classes already.

Pilates :: Power Pilates
Instructor: Ilka Recker
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00 | Vbarre - 0.50

Beginner Reformer Review


The Beginner System is the cornerstone of classical Pilates. Every student of the method, regardless of previous fitness experience, will start with the Beginner System. Beginner Reformer Review is broken down into two parts. The first part is a review of the exercises in Beginner Reformer and the second part will be a fluid Beginner Reformer workout. Use the first section to review technique as well as queuing and the second section to experience the flow of a workout taught by using the Beginner System formula.

Pilates :: Power Pilates
Instructor: Patty Geiger
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00

Beginner/Intermediate Apparatus Visual Training


This Beginner/Intermediate Visual Training is the perfect complement to our written manuals and apparatus training programs.

Pilates :: Power Pilates
Instructor: Susan Moran
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Beyond Basics of Anatomy


In this workshop we will go beyond just learning terminology. We will drive into neutral pelvis and neutral spine. We will spend time not only defining both but also learning how to use this ideal placement with our clients. How do we cue it and how do we know they "got it." We will also explore common misconceptions clients have about properly using their abdominals and buttocks. All of these concepts build a more complete understanding of the set of correct actions that make up "moving from your powerhouse."

Anatomy :: Power Pilates
Instructor: Julie Hegge Cordier
Leaders CEU's: 2.00
Continuing Education Credits:
Leaders in Fitness - 2.00 | Power Pilates - 2.00

Beyond Mat Class: Intro To Apparatus


If you are certified in mat only and would like to understand the benefits of the apparatus or if you are a studio owner who is trying to get mat students into the apparatus room, this is the workshop for you! During this workshop you will learn about each of Joe's inventions, why and when they were created and what the purpose of each one is. You will see how the use of springs helps the student become stronger and put the spring in their powerhouse enabling them to perform a better mat.

Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

BOB LIEKENS: Advanced Reformer Workshop


EXCLUSIVE FOOTAGE OF BOB LIEKENS! Come join Bob as he reviews the advanced system on the Reformer and unlocks those many variations of the traditional exercises that are often "left in the closet."

Pilates :: Power Pilates
Instructor: Bob Liekens
Leaders CEU's: 1.75
Continuing Education Credits:
Leaders in Fitness - 1.75 | Power Pilates - 1.75

BOB LIEKENS: Barrel Progressions


EXCLUSIVE FOOTAGE OF BOB LIEKENS! Join Bob as he takes you through the progressions from the small Barrel up to the Ladder Barrel.

Pilates :: Power Pilates
Instructor: Bob Liekens
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

BOB LIEKENS: Reformer Compilation Workout


EXCLUSIVE FOOTAGE OF BOB LIEKENS! Come prepared to move and experience the teachings of Bob Likens with Advanced Reformer and Advanced Reformer On The Mat.
NO POWER PILATES CE CREDIT AVAILABLE FOR THIS WORKOUT

Pilates :: Power Pilates
Instructor: Bob Liekens
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00

BOB LIEKENS: Ultimate Mat Workouts


EXCLUSIVE FOOTAGE OF BOB LIEKENS! Come prepared to move and experience the teachings of Bob Likens with Advanced Mat, Open Mat and Advanced Mat with Magic Circle.
NO POWER PILATES CE CREDIT AVAILABLE FOR THIS WORKOUT

Pilates :: Power Pilates
Instructor: Bob Liekens
Leaders CEU's: 1.25
Continuing Education Credits:
Leaders in Fitness - 1.25 | Vbarre - 0.60

Creative Pilates Choreography


This workshop is a Power Pilates Continuing Education course that will incorporate classical Pilates exercises from three pieces of apparatus (Chair, Mat & Barrels) in a fun and creative way. This course will help create a challenging session for your Intermediate to Advanced clients.

Pilates :: Power Pilates
Instructor: Susan Moran
Leaders CEU's: 2.00
Continuing Education Credits:
Leaders in Fitness - 2.00 | Power Pilates - 2.00

Dig Deep on the Mat


This pre-recorded live mentorship workshop dives head first into your mat training. Come learn how to get creative with your teaching but maintain your classical roots. Figure out the differences between a modification versus a variation. Explore ways to challenge multiple levels simultaneously as well as handling those weaker individuals in your class. Come Dig Deep and find the answers to many more aspects of your mat education.

Pilates :: Power Pilates
Instructor: Stephanie West

Double Diamond

(2-Video Bundle)
This bundle includes Jumpboard and Super Advanced Reformer videos.

Pilates :: Power Pilates
Instructor: Juan Estrada, Lesly Levy
2-Video Bundle
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Empowering Your Pregnancy


This workshop addresses the anatomical changes that occur during pregnancy. Such changes necessitate a restructuring to both Pilates mat and apparatus work.

Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 1.50
Continuing Education Credits:
American Council on Exercise - 0.20 | Leaders in Fitness - 1.50 | Power Pilates - 1.50

Extras and Often Overlooked


Joseph Pilates created his equipment in an attempt to help open, align and challenge the body. As familiar as we are are with the mat, Reformer and Cadillac; we often under utilize or even forget about his smaller creations. During this workshop you will learn how to use the Foot Corrector, Toe Corrector, Magic Square, Bean Bag, Breath-a-Cizer, Pedi-Pole as well as the Jumpboard created by NASA.

Pilates :: Power Pilates
Instructor: Julie Hegge Cordier
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Pilates Method Alliance - 2.00 | Power Pilates - 1.50

How to C Effectively


Learn how to choose an effective "C" module to individualize and maximize your clients' sessions. We will explore ways to properly assess which apparatus and exercises will best accommodate a clients specific work on the four S's; strength, stretch, stamina and stability.

Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

How to Challenge an Advanced Client with Beginner System


Advanced clients don't always have to do the advanced reformer or mat work to be challenged at their level. This is a matter of vocabulary. This workshop will help you return to the Beginner system, to challenge a client with the clarity of anatomically stabilizing cues. We will revisit all of the bio-mechanical concepts and how to apply them to the basic workout!

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00

How to Format a 1 Hour Wunda Chair Session


During this workshop you will learn the methodology behind creating a full session on the Wunda Chair. This workout is suitable for advanced clients only.

Pilates :: Power Pilates
Instructor: Bonnie Grove
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Intermediate Apparatus Visual Training


The Intermediate Visual Training is the perfect complement to our written manuals and apparatus training program.

Pilates :: Power Pilates
Instructor: Susan Moran
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Intermediate Cadillac Flow


Learn how to custom design a challenging and enjoyable Cadillac routine incorporating key elements and principles of a Power Pilates session.

Pilates :: Power Pilates
Instructor: Julie Hegge Cordier
Leaders CEU's: 1.25
Continuing Education Credits:
Leaders in Fitness - 1.25 | Power Pilates - 1.25

Intermediate Mat Class Review


This workshop will focus in not only reviewing the Intermediate Mat exercises, but it will also provide you with effective and safe ways to progress your student from the beginner level to the intermediate one. This workshop will be helpful for those teaching mat as well as apparatus sessions.

Pilates :: Power Pilates
Instructor: Marcia Hagemann
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Pilates Method Alliance - 2.00 | Power Pilates - 1.50 | Vbarre - 0.75

Intermediate Reformer Review


In this workshop we not only review the Intermediate Reformer exercises in details, we also go over how to deepen and challenge the work by adding great variations to all exercises as well as adding the Magic Circle in for a few. This workshops helps progress your intermediate clients to the advanced level, and it is also a perfect tool to challenge your advanced clients with the Intermediate Reformer.

Pilates :: Power Pilates
Instructor: Marcia Hagemann
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Intermediate Tower System


Power up your Intermediate level Tower class with a workout in 3 parts. We will incorporate repertoire from mat, tower and traditional endings. This class will follow the Intermediate system formula and work the progression from horizontal to vertical. Your clients will use all components of the tower apparatus for a fun and challenging workout!

Pilates :: Power Pilates
Instructor: Cheryl Turnquist
Leaders CEU's: 1.75
Continuing Education Credits:
Leaders in Fitness - 1.75 | Power Pilates - 1.75

Intro to Tower System


Learn how to introduce Tower and/or a Tower class to your clients. We will review both Beginner Mat and Wall Unit exercises appropriate for a Beginner level Tower class. You will learn how to organize a beginner level tower class as well as how to make it fun, challenging and safe for all participants.

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Jumpboard Review


NEW EDITION!
This workshop demonstrates how to incorporate the Jumpboard into your client's private and semi-private sessions. Learn the best clients to target, apparatus setup and exercises for both dancers and non-dancers alike on this fun and challenging apparatus. Let's jump to it!

Pilates :: Power Pilates
Instructor: Lisa Hunsaker
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00

Magic Circle Madness


NEW EDITION!
This workshop will focus on Joseph Pilates' Magic Circle and how to incorporate it into his traditional mat workouts at every level. There will be a review of technique and teaching formulas which will provide an excellent workout. Learn new ways of utilizing the Magic Circle while increasing efficient, flowing movement.

Pilates :: Power Pilates
Instructor: Julie Hegge Cordier
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00 | Vbarre - 0.50

Mary Bowen presents Archival Footage of Joseph Pilates


Exclusive footage from Mary Bowen's Historical Pilates collection of Joe, Clara, friends and clients from their own personal films taken during the years 1932-1945 of Joe from 49-65, in his prime

Pilates :: Power Pilates
Instructor: Joseph Pilates
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00

Mat with Weights - Technique


Add variety to your Mat class by utilizing weights to assist, enhance and challenge movement within each Mat exercise.

Pilates :: Power Pilates
Instructor: Alison Laundrie
Leaders CEU's: 0.25
Continuing Education Credits:
Leaders in Fitness - 0.25 | Power Pilates - 0.25 | Vbarre - 0.10

Mat Workout with Wunda Chair - Technique & Workout


This workshop covers the mat order utilizing the Wunda Chair focusing on taking it a step further whether on the apparatus or mat creating even more of a challenge!

Pilates :: Power Pilates
Instructor: Juan Estrada
Leaders CEU's: 0.75
Continuing Education Credits:
Leaders in Fitness - 0.75 | Power Pilates - 0.75

Matte Mit Magic Circle (German Version)


This workshop will focus on Joseph Pilates' Magic Circle and how to incorporate it into his traditional Mat workouts at every level. There will be a review of technique and teaching formulas that will provide an excellent workout. Learn new ways of utilizing the Magic Circle while increasing efficient flowing movement. You will have fun and get a good workout!

Pilates :: Power Pilates
Instructor: Ilka Recker
Leaders CEU's: 0.75
Continuing Education Credits:
Leaders in Fitness - 0.75 | Power Pilates - 0.75

Pilates For Seniors


"You are only as old as your spine is flexible." We will discuss some common injuries, weaknesses, and limitations of our older clientele as well as learn how to challenge and progress them while playing it safe and still having fun.

Pilates :: Power Pilates
Instructor: Carrie Campbell
Leaders CEU's: 2.50
Continuing Education Credits:
Leaders in Fitness - 2.50 | Power Pilates - 2.50

Power Pilates 100 Hour Exam Aid


This mock 100 hour practical is perfect for anyone preparing for their Beginner comprehensive exam or even for those wishing to firm up on the Beginner systems lesson.

Pilates :: Power Pilates
Instructor: Jordana Herman
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00

Power Pilates 300 Hour Exam Aid


This mock 300 hour practical is perfect for anyone preparing for their intermediate comprehensive exam or even for those wishing to firm up on the intermediate systems lesson. The focus here is on precision, timing, rhythm, progression and intermediate cues. Due to filming constraints the Cadillac was not available for the ending (our preference for the 300 hour exam), however you will see how the progression of "C" into "D" works beautifully here.

Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00

Power Pilates 400 Hour Exam Aid


During this mock practical you will see the importance of rhythm, transitions, spotting and advance cuing work to keep the body in motion and create a dynamic advanced workout. This is a great video for anyone preparing for their 400 hour exam or just looking to enhance their advanced teaching skills. Note: there are two versions of an advanced workout - each version is different from the other and follows the two Power Pilates 400 hour practical options.

Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00

Power Pilates 600 Hour Exam Aid


This mock 600 hour practical exam demonstrates where the art of teaching is displayed to teach two different levels of clients simultaneously. Specific teaching formulas are explained and utilized as the clients level, in addition to the specific exercises that are taught at each level. This will give you a solid example to study from, however, it is not a complete session.

Pilates :: Power Pilates
Instructor: Julie Hegge Cordier
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00

Power Pilates Complete Exam Aid Pack


This pack includes all four exam study aids to help guide you in the successful completion of the Power Pilates Comprehensive program. Begin with the 100 hour to firm up your Beginner System knowledge and feel confident going into your first exam. Then move into the 300 and 400 hour mock practicals as you make your way through the Intermediate and Advanced systems. The 600hr exam study aid shows where the art of teaching is displayed to teach two different levels of clients simultaneously.

Pilates :: Power Pilates
Instructor: Various Power Pilates Teacher Trainers
Leaders CEU's: 4.00
Continuing Education Credits:
Leaders in Fitness - 4.00

Power Pilates presents Archival Footage of Joseph Pilates


Experience the beauty of classical Pilates from the original source. Our exclusive Joseph Pilates footage shows the vigor and flow of his method. A must for every Pilates instructor! NOTE: This is a silent video.

Pilates :: Power Pilates
Instructor: Joseph Pilates
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00

Powerhouse Actions on the Wunda Chair


We will review what the Powerhouse is really all about. It's different actions in their logical progressions. This workshop, instead of concentrating on the work on the Reformer or Mat, will explore how the same Powerhouse actions apply equally to the vocabulary of the Wunda Chair.

Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Real Men Do Pilates


This workshop will help instructors work more effectively with a growing client base, male clients. Common patterns of muscular imbalance and weakness among men will be addressed, as well as specific ways to improve them. You will also learn techniques that will assist men in integrating key concepts of strength, stability, stretch and stamina into a well-balanced and challenging workout.

Pilates :: Power Pilates
Instructor: Juan Estrada
Leaders CEU's: 0.75
Continuing Education Credits:
Leaders in Fitness - 0.75 | Power Pilates - 0.75

Reformer on the Mat


NEW EDITION!
Create a new challenge for your more advanced classes! This workshop will review the Reformer order, exercise details and their application to the mat. No springs, no straps, just you and gravity. The breakdown of the Setup/Action/Precision of the exercises help achieve greater clarity and will add depth to the cueing.

Pilates :: Power Pilates
Instructor: Julie Hegge Cordier
Leaders CEU's: 1.75
Continuing Education Credits:
Leaders in Fitness - 1.75 | Power Pilates - 1.75 | Vbarre - 0.90

Reformer on the Tower


In this workshop you will learn the ways in which Intermediate Reformer exercises may provide a challenging workout when done on the Tower. From footwork to front splits, we will look closely at this order translates beautifully to the Tower, injecting a fresh feel to a familiar workout.

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Review of Wunda and High Chair


The chair is one of the most challenging pieces of equipment as it has a smaller base of support which is conducive to learning balance and control. The exercises reviewed here are great tools to helping clients progress by addressing their individual needs.

Pilates :: Power Pilates
Instructor: Rebecca Sirkel
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00

Small Barrel and Spine Corrector


Go dust off your Arc Barrel and Spine Corrector and have some fun with sequences and progressions not covered in the Power Pilates Comprehensive Certification. This workshop will give you a better understanding of how and why to use the barrels in both your own and clients sessions.

Pilates :: Power Pilates
Instructor: Aubrey Johnson
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 1.00

Special Cases: Mat Class


Nobody's perfect, right? Right! This class will cover the beginner/intermediate mat exercises with safe and effective strategies and modifications for clients with special needs. We will review specific modifications for low back pain, knee injuries, shoulder pain, neck issues, osteoporosis and pregnancy. Be ready to learn and have some new tools for your Power Pilates toolkit!

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 3.00
Continuing Education Credits:
American Council on Exercise - 0.20 | Leaders in Fitness - 3.00 | Power Pilates - 3.00 | Vbarre - 1.50

Spine Corrector Challenge


The Spine Corrector is that often-forgotten and hardly-ever-used piece of apparatus that spends most of its days sitting on the floor under the Cadillac. This mat-based workout takes the classical Spine Corrector exercises you know and love, and adds more creative exercises borrowing from the Reformer.

Pilates :: Power Pilates
Instructor: Bonnie Grove
Leaders CEU's: 1.25
Continuing Education Credits:
Leaders in Fitness - 1.25 | Pilates Method Alliance - 2.00 | Power Pilates - 1.25

Strategies for Teaching Semi Private Sessions


Develop a method to the madness! Teaching semi-privates sessions can be fun and profitable, but you just need a game plan. Take this workshop and help devise a strategy or strategies that will help you feel at ease, organized and in control when teaching a semi-private session, all the while offering each individual client a sufficient workout. All levels covered; Beginner, Intermediate, and Advanced.

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.75
Continuing Education Credits:
Leaders in Fitness - 1.75 | Power Pilates - 1.75

Strategies for the Plus Sized Clientele


This workshop will show you how to assess the plus-sized client, explain the side effects of obesity and how to safely introduce Pilates to an overweight/obese person. We will demonstrate how to build up the basic exercises on Mat, Reformer, Cadillac and Chair, with the goal to get this population moving and to get them back into their bodies.

Pilates :: Power Pilates
Instructor: Marcia Hagemann
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50

Super Advanced Cadillac - Technique


In this workshop you will learn the exercises you rarely see or get to teach. Be prepared for some fun and dynamic material to come your way!

Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 2.00
Continuing Education Credits:
Leaders in Fitness - 2.00 | Pilates Method Alliance - 2.00 | Power Pilates - 2.00

Super Advanced Reformer - Technique


We all know that there are more than the advanced level exercises that we practice and teach. This course will be looking at the next steps for many reformer exercises and advanced variations.

Pilates :: Power Pilates
Instructor: Lesly Levy
Leaders CEU's: 1.25
Continuing Education Credits:
American Fitness Professionals and Associates - 5.00 | Leaders in Fitness - 1.25 | National Exercise & Sports Trainers Association - 0.20 | National Federation of Personal Trainers - 0.25 | Pilates Method Alliance - 2.00 | Power Pilates - 1.25

Teaching Tools for an Open Mat Class


In this workshop, will we review the teaching tools and teaching formulas needed when teaching an Open Level Mat Class. Learn how to simultaneously lay a strong foundation for your beginners in the class, while challenging your more advanced clientele. Be prepared to learn many helpful variations that can be used when faced with a multiple-level class.

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.50
Continuing Education Credits:
Leaders in Fitness - 1.50 | Power Pilates - 1.50 | Vbarre - 0.75

Tower Progressions


NEW EDITION!
This workshop guides you in growing your clients safely and effectively from beginner to advanced with the Pilates Tower unit. The workshop reviews technique and teaching formulas, demonstrates progression of exercises and concludes with a full Tower class delivered to an intermediate/advanced level. This class example ties everything together in a practical application of the workshop material.

Pilates :: Power Pilates
Instructor: Lisa Hunsaker
Leaders CEU's: 2.00
Continuing Education Credits:
Leaders in Fitness - 2.00 | Pilates Method Alliance - 3.00 | Power Pilates - 2.00

Wunda Chair Progressions


During this workshop you will learn how to incorporate the Wunda Chair into the Part C your private and semi-private sessions, how the exercises progress, and most importantly, how to utilize the Power Pilates methodology to help your clients progress.

Pilates :: Power Pilates
Instructor: Bonnie Grove
Leaders CEU's: 1.25
Continuing Education Credits:
Leaders in Fitness - 1.25 | Power Pilates - 1.25